Pita vs. Chinook salmon — In-Depth Nutrition Comparison
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Summary of differences between pita and chinook salmon
- Pita has more manganese and vitamin B1, while chinook salmon has more vitamin B12, vitamin B3, phosphorus, vitamin B6, and magnesium.
- Chinook salmon covers your daily need for vitamin B12, 120% more than pita.
- Pita contains 25 times more manganese than chinook salmon. While pita contains 0.481mg of manganese, chinook salmon contains only 0.019mg.
- The amount of sodium in chinook salmon is lower.
- Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.1% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +217% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +2431.6% |
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more PotassiumPotassium | +320.8% |
| Contains more PhosphorusPhosphorus | +282.5% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +506.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +369% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B6Vitamin B6 | +1258.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-140.4% |
| Contains more ProteinProtein | +182.6% |
| Contains more FatsFats | +1015% |
| Contains more WaterWater | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +5368.6% |
| Contains more Poly. FatPolyunsaturated fat | +397.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 2.142mg | 10.045mg | 49% |
| Phosphorus | 97mg | 371mg | 39% |
| Vitamin B6 | 0.034mg | 0.462mg | 33% |
| Protein | 9.1g | 25.72g | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 26mg | 122mg | 23% |
| Sodium | 536mg | 60mg | 21% |
| Manganese | 0.481mg | 0.019mg | 20% |
| Fats | 1.2g | 13.38g | 19% |
| Carbs | 55.7g | 0g | 19% |
| Vitamin B1 | 0.267mg | 0.044mg | 19% |
| Vitamin A | 0µg | 149µg | 17% |
| Saturated fat | 0.166g | 3.214g | 14% |
| Monounsaturated fat | 0.105g | 5.742g | 14% |
| Polyunsaturated fat | 0.535g | 2.662g | 14% |
| Copper | 0.168mg | 0.053mg | 13% |
| Potassium | 120mg | 505mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B5 | 0.397mg | 0.865mg | 9% |
| Iron | 1.4mg | 0.91mg | 6% |
| Calcium | 86mg | 28mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B2 | 0.097mg | 0.154mg | 4% |
| Folate | 24µg | 35µg | 3% |
| Zinc | 0.84mg | 0.56mg | 3% |
| Calories | 275kcal | 231kcal | 2% |
| Net carbs | 53.5g | 0g | N/A |
| Tryptophan | 0.105mg | 0.288mg | 0% |
| Threonine | 0.257mg | 1.127mg | 0% |
| Isoleucine | 0.349mg | 1.185mg | 0% |
| Leucine | 0.634mg | 2.09mg | 0% |
| Lysine | 0.219mg | 2.362mg | 0% |
| Methionine | 0.16mg | 0.761mg | 0% |
| Phenylalanine | 0.446mg | 1.004mg | 0% |
| Valine | 0.394mg | 1.325mg | 0% |
| Histidine | 0.195mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
65%
Minerals Daily Need Coverage Score
36%
63%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 3.048g)
Which food is cheaper?
Pita is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 476mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.