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  6. Pita vs. Chinook salmon

Pita vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between pita and chinook salmon

  • Pita has more manganese and vitamin B1, while chinook salmon has more vitamin B12, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than pita.
  • Pita contains 25 times more manganese than chinook salmon. While pita contains 0.481mg of manganese, chinook salmon contains only 0.019mg.
  • The amount of sodium in chinook salmon is lower.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of pita is 68.

These are the specific foods used in this comparison Bread, pita, white, unenriched and Fish, salmon, chinook, cooked, dry heat.

Infographic

Pita vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +207.1%
Contains more IronIron +53.8%
Contains more CopperCopper +217%
Contains more ZincZinc +50%
Contains more ManganeseManganese +2431.6%
Contains more MagnesiumMagnesium +369.2%
Contains more PotassiumPotassium +320.8%
Contains more PhosphorusPhosphorus +282.5%
Contains less SodiumSodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +506.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +369%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +1258.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 46.8µg 85%
Vitamin B3 2.142mg 10.045mg 49%
Phosphorus 97mg 371mg 39%
Vitamin B6 0.034mg 0.462mg 33%
Protein 9.1g 25.72g 33%
Cholesterol 0mg 85mg 28%
Magnesium 26mg 122mg 23%
Sodium 536mg 60mg 21%
Manganese 0.481mg 0.019mg 20%
Fats 1.2g 13.38g 19%
Carbs 55.7g 0g 19%
Vitamin B1 0.267mg 0.044mg 19%
Vitamin A 0µg 149µg 17%
Saturated fat 0.166g 3.214g 14%
Monounsaturated fat 0.105g 5.742g 14%
Polyunsaturated fat 0.535g 2.662g 14%
Copper 0.168mg 0.053mg 13%
Potassium 120mg 505mg 11%
Fiber 2.2g 0g 9%
Vitamin B5 0.397mg 0.865mg 9%
Iron 1.4mg 0.91mg 6%
Calcium 86mg 28mg 6%
Vitamin C 0mg 4.1mg 5%
Vitamin B2 0.097mg 0.154mg 4%
Folate 24µg 35µg 3%
Zinc 0.84mg 0.56mg 3%
Calories 275kcal 231kcal 2%
Net carbs 53.5g 0g N/A
Tryptophan 0.105mg 0.288mg 0%
Threonine 0.257mg 1.127mg 0%
Isoleucine 0.349mg 1.185mg 0%
Leucine 0.634mg 2.09mg 0%
Lysine 0.219mg 2.362mg 0%
Methionine 0.16mg 0.761mg 0%
Phenylalanine 0.446mg 1.004mg 0%
Valine 0.394mg 1.325mg 0%
Histidine 0.195mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-140.4%
Contains more ProteinProtein +182.6%
Contains more FatsFats +1015%
Contains more WaterWater +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +5368.6%
Contains more Poly. FatPolyunsaturated fat +397.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.