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  6. Pita vs. Chuck steak

Pita vs. Chuck steak — In-Depth Nutrition Comparison

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Summary of differences between pita and chuck steak

  • Pita has more manganese and vitamin B1, while chuck steak has more vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Chuck steak covers your daily need for vitamin B12, 126% more than pita.
  • Pita contains 40 times more manganese than chuck steak. While pita contains 0.481mg of manganese, chuck steak contains only 0.012mg.
  • The amount of sodium in chuck steak is lower.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of pita is 68.

These are the specific foods used in this comparison Bread, pita, white, unenriched and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Pita vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +437.5%
Contains more CopperCopper +118.2%
Contains more ManganeseManganese +3908.3%
Contains more PotassiumPotassium +170.8%
Contains more IronIron +75%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +99%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +304.5%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +117.7%
Contains more Vitamin B5Vitamin B5 +89.4%
Contains more Vitamin B6Vitamin B6 +997.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pita Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.84mg 8.68mg 71%
Selenium 27.5µg 50%
Saturated fat 0.166g 8.66g 39%
Protein 9.1g 24.98g 32%
Cholesterol 0mg 87mg 29%
Fats 1.2g 19.64g 28%
Vitamin B6 0.034mg 0.373mg 26%
Monounsaturated fat 0.105g 9.457g 23%
Sodium 536mg 71mg 20%
Manganese 0.481mg 0.012mg 20%
Carbs 55.7g 0g 19%
Vitamin B1 0.267mg 0.066mg 17%
Vitamin B3 2.142mg 4.663mg 16%
Choline 79mg 14%
Phosphorus 97mg 193mg 14%
Iron 1.4mg 2.45mg 13%
Copper 0.168mg 0.077mg 10%
Fiber 2.2g 0g 9%
Vitamin B2 0.097mg 0.191mg 7%
Calcium 86mg 16mg 7%
Vitamin B5 0.397mg 0.752mg 7%
Potassium 120mg 325mg 6%
Folate 24µg 6µg 5%
Polyunsaturated fat 0.535g 0.81g 2%
Vitamin A 0µg 7µg 1%
Vitamin E 0.1mg 1%
Vitamin D 0.1µg 1%
Magnesium 26mg 22mg 1%
Vitamin D 5IU 1%
Vitamin K 1.6µg 1%
Calories 275kcal 277kcal 0%
Net carbs 53.5g 0g N/A
Trans fat 1.287g N/A
Tryptophan 0.105mg 0.281mg 0%
Threonine 0.257mg 1.099mg 0%
Isoleucine 0.349mg 1.062mg 0%
Leucine 0.634mg 2.009mg 0%
Lysine 0.219mg 2.184mg 0%
Methionine 0.16mg 0.709mg 0%
Phenylalanine 0.446mg 0.951mg 0%
Valine 0.394mg 1.129mg 0%
Histidine 0.195mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1087.5%
Contains more ProteinProtein +174.5%
Contains more FatsFats +1536.7%
Contains more WaterWater +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +8906.7%
Contains more Poly. FatPolyunsaturated fat +51.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.