Pita vs. Cocoa solids — In-Depth Nutrition Comparison
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How are pita and cocoa solids different?
- Cocoa solids are higher than pita in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids cover your daily need for copper, 402% more than pita.
- Pita contains 26 times more sodium than cocoa solids. Pita contains 536mg of sodium, while cocoa solids contain 21mg.
- Pita has a higher glycemic index (68) than cocoa solids (24).
Bread, pita, white, unenriched and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1819.2% |
| Contains more CalciumCalcium | +48.8% |
| Contains more PotassiumPotassium | +1170% |
| Contains more IronIron | +890% |
| Contains more CopperCopper | +2154.8% |
| Contains more ZincZinc | +710.7% |
| Contains more PhosphorusPhosphorus | +656.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +697.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +242.3% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.168mg | 3.788mg | 402% |
| Iron | 1.4mg | 13.86mg | 156% |
| Manganese | 0.481mg | 3.837mg | 146% |
| Fiber | 2.2g | 37g | 139% |
| Magnesium | 26mg | 499mg | 113% |
| Phosphorus | 97mg | 734mg | 91% |
| Caffeine | 230mg | 58% | |
| Zinc | 0.84mg | 6.81mg | 54% |
| Potassium | 120mg | 1524mg | 41% |
| Saturated fat | 0.166g | 8.07g | 36% |
| Selenium | 14.3µg | 26% | |
| Sodium | 536mg | 21mg | 22% |
| Protein | 9.1g | 19.6g | 21% |
| Fats | 1.2g | 13.7g | 19% |
| Vitamin B1 | 0.267mg | 0.078mg | 16% |
| Monounsaturated fat | 0.105g | 4.57g | 11% |
| Vitamin B2 | 0.097mg | 0.241mg | 11% |
| Vitamin B6 | 0.034mg | 0.118mg | 6% |
| Calcium | 86mg | 128mg | 4% |
| Vitamin B5 | 0.397mg | 0.254mg | 3% |
| Calories | 275kcal | 228kcal | 2% |
| Choline | 12mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 24µg | 32µg | 2% |
| Carbs | 55.7g | 57.9g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Polyunsaturated fat | 0.535g | 0.44g | 1% |
| Net carbs | 53.5g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B3 | 2.142mg | 2.185mg | 0% |
| Tryptophan | 0.105mg | 0.293mg | 0% |
| Threonine | 0.257mg | 0.776mg | 0% |
| Isoleucine | 0.349mg | 0.76mg | 0% |
| Leucine | 0.634mg | 1.189mg | 0% |
| Lysine | 0.219mg | 0.983mg | 0% |
| Methionine | 0.16mg | 0.202mg | 0% |
| Phenylalanine | 0.446mg | 0.941mg | 0% |
| Valine | 0.394mg | 1.177mg | 0% |
| Histidine | 0.195mg | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +970% |
| Contains more ProteinProtein | +115.4% |
| Contains more FatsFats | +1041.7% |
| Contains more OtherOther | +205.3% |
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains more Mono. FatMonounsaturated fat | +4252.4% |