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Pita vs. Condensed milk — In-Depth Nutrition Comparison

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How are pita and condensed milk different?

  • Pita is richer in manganese, copper, iron, and vitamin B1, while condensed milk is higher in vitamin B2, phosphorus, calcium, and vitamin B12.
  • Condensed milk covers your daily need for saturated fat, 27% more than pita.
  • Pita contains 80 times more manganese than condensed milk. Pita contains 0.481mg of manganese, while condensed milk contains 0.006mg.
  • Condensed milk is lower in sodium.

Bread, pita, white, unenriched and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Pita vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +636.8%
Contains more CopperCopper +1020%
Contains more ManganeseManganese +7916.7%
Contains more CalciumCalcium +230.2%
Contains more PotassiumPotassium +209.2%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +160.8%
Contains less SodiumSodium -76.3%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +196.7%
Contains more Vitamin B3Vitamin B3 +920%
Contains more FolateFolate +118.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +328.9%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +15%
Contains more WaterWater +18.2%
Contains more FatsFats +625%
~equal in Carbs ~54.4g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains more Mono. FatMonounsaturated fat +2211.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pita Condensed milk DV% diff.
Selenium 14.8µg 27%
Vitamin B2 0.097mg 0.416mg 25%
Saturated fat 0.166g 5.486g 24%
Phosphorus 97mg 253mg 22%
Manganese 0.481mg 0.006mg 21%
Calcium 86mg 284mg 20%
Sodium 536mg 127mg 18%
Vitamin B12 0µg 0.44µg 18%
Copper 0.168mg 0.015mg 17%
Choline 89.1mg 16%
Iron 1.4mg 0.19mg 15%
Vitamin B1 0.267mg 0.09mg 15%
Fats 1.2g 8.7g 12%
Vitamin B3 2.142mg 0.21mg 12%
Cholesterol 0mg 34mg 11%
Fiber 2.2g 0g 9%
Vitamin A 0µg 74µg 8%
Vitamin B5 0.397mg 0.75mg 7%
Potassium 120mg 371mg 7%
Monounsaturated fat 0.105g 2.427g 6%
Vitamin C 0mg 2.6mg 3%
Folate 24µg 11µg 3%
Calories 275kcal 321kcal 2%
Protein 9.1g 7.91g 2%
Vitamin D 6IU 1%
Vitamin E 0.16mg 1%
Zinc 0.84mg 0.94mg 1%
Vitamin B6 0.034mg 0.051mg 1%
Polyunsaturated fat 0.535g 0.337g 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 1%
Net carbs 53.5g 54.4g N/A
Carbs 55.7g 54.4g 0%
Magnesium 26mg 26mg 0%
Sugar 54.4g N/A
Tryptophan 0.105mg 0.112mg 0%
Threonine 0.257mg 0.357mg 0%
Isoleucine 0.349mg 0.479mg 0%
Leucine 0.634mg 0.775mg 0%
Lysine 0.219mg 0.627mg 0%
Methionine 0.16mg 0.198mg 0%
Phenylalanine 0.446mg 0.382mg 0%
Valine 0.394mg 0.529mg 0%
Histidine 0.195mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pita
26%
Condensed milk
Minerals Daily Need Coverage Score
36%
Pita
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 5.32g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.