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  6. Pita vs. Cookie dough

Pita vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between Pita and Cookie dough

  • Pita has more Copper, and Calcium, however, Cookie dough is higher in Manganese, Iron, Polyunsaturated fat, and Monounsaturated Fat.
  • Cookie dough covers your daily Saturated Fat needs 23% more than Pita.
  • Cookie dough contains 3 times less Calcium than Pita. Pita contains 86mg of Calcium, while Cookie dough contains 31mg.
  • Cookie dough has less Sodium.

Food varieties used in this article are Bread, pita, white, unenriched and Cookies, oatmeal, refrigerated dough.

Infographic

Pita vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
:
7
Cookie dough
Cookie dough
Contains more Calcium +177.4%
Contains more Zinc +31.3%
Contains more Copper +52.7%
Contains more Iron +52.9%
Contains more Potassium +22.5%
Contains less Sodium -45.1%
Contains more Manganese +59%
Equal in Magnesium - 28
Equal in Phosphorus - 104
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +177.4%
Contains more Zinc +31.3%
Contains more Copper +52.7%
Contains more Iron +52.9%
Contains more Potassium +22.5%
Contains less Sodium -45.1%
Contains more Manganese +59%
Equal in Magnesium - 28
Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
:
5
Cookie dough
Cookie dough
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +14.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B6 +20.6%
Contains more Folate +45.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.372
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +14.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B6 +20.6%
Contains more Folate +45.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
:
2
Cookie dough
Cookie dough
Contains more Protein +68.5%
Contains more Water +109.8%
Contains more Other +46.2%
Contains more Fats +1475%
Equal in Carbs - 59.1
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +68.5%
Contains more Water +109.8%
Contains more Other +46.2%
Contains more Fats +1475%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +9929.5%
Contains more Polyunsaturated fat +384.5%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +9929.5%
Contains more Polyunsaturated fat +384.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Cookie dough Opinion
Net carbs 53.5g 56.6g Cookie dough
Protein 9.1g 5.4g Pita
Fats 1.2g 18.9g Cookie dough
Carbs 55.7g 59.1g Cookie dough
Calories 275kcal 424kcal Cookie dough
Fiber 2.2g 2.5g Cookie dough
Calcium 86mg 31mg Pita
Iron 1.4mg 2.14mg Cookie dough
Magnesium 26mg 28mg Cookie dough
Phosphorus 97mg 104mg Cookie dough
Potassium 120mg 147mg Cookie dough
Sodium 536mg 294mg Cookie dough
Zinc 0.84mg 0.64mg Pita
Copper 0.168mg 0.11mg Pita
Manganese 0.481mg 0.765mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin B1 0.267mg 0.234mg Pita
Vitamin B2 0.097mg 0.148mg Cookie dough
Vitamin B3 2.142mg 1.865mg Pita
Vitamin B5 0.397mg 0.372mg Pita
Vitamin B6 0.034mg 0.041mg Cookie dough
Folate 24µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Tryptophan 0.105mg 0.088mg Pita
Threonine 0.257mg 0.177mg Pita
Isoleucine 0.349mg 0.227mg Pita
Leucine 0.634mg 0.414mg Pita
Lysine 0.219mg 0.257mg Cookie dough
Methionine 0.16mg 0.122mg Pita
Phenylalanine 0.446mg 0.278mg Pita
Valine 0.394mg 0.291mg Pita
Histidine 0.195mg 0.125mg Pita
Cholesterol 0mg 24mg Pita
Saturated Fat 0.166g 4.751g Pita
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 0.105g 10.531g Cookie dough
Polyunsaturated fat 0.535g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
16%
Cookie dough
Minerals Daily Need Coverage Score
36%
Pita
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 4.585g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.