Pita vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between Pita and Fortune cookie
- Pita has more Manganese, Copper, Phosphorus, Calcium, Vitamin B1, and Zinc, however, Fortune cookie has more Folate.
- Daily need coverage for Sodium from Pita is 22% higher.
- Fortune cookie has 7 times less Calcium than Pita. Pita has 86mg of Calcium, while Fortune cookie has 12mg.
- Fortune cookie is lower in Sodium.
Food types used in this article are Bread, pita, white, unenriched and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+616.7%
Contains
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Magnesium
+271.4%
Contains
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Phosphorus
+177.1%
Contains
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Potassium
+192.7%
Contains
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Zinc
+394.1%
Contains
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Copper
+180%
Contains
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Manganese
+153.2%
Contains
less
Sodium
-94.2%
Equal in Iron - 1.44
Contains
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Calcium
+616.7%
Contains
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Magnesium
+271.4%
Contains
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Phosphorus
+177.1%
Contains
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Potassium
+192.7%
Contains
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Zinc
+394.1%
Contains
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Copper
+180%
Contains
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Manganese
+153.2%
Contains
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Sodium
-94.2%
Equal in Iron - 1.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+46.7%
Contains
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Vitamin B3
+16.4%
Contains
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Vitamin B5
+33.7%
Contains
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Vitamin B6
+161.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+34%
Contains
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Folate
+175%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+46.7%
Contains
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Vitamin B3
+16.4%
Contains
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Vitamin B5
+33.7%
Contains
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Vitamin B6
+161.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+34%
Contains
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Folate
+175%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+116.7%
Contains
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Water
+301.3%
Contains
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Other
+72.7%
Contains
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Fats
+125%
Contains
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Carbs
+50.8%
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+116.7%
Contains
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Water
+301.3%
Contains
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Other
+72.7%
Contains
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Fats
+125%
Contains
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Carbs
+50.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.2%
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Polyunsaturated fat
+14.8%
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Monounsaturated Fat
+1181%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-75.2%
Contains
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Polyunsaturated fat
+14.8%
Contains
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Monounsaturated Fat
+1181%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.5g | 82.4g |
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| Protein | 9.1g | 4.2g |
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| Fats | 1.2g | 2.7g |
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| Carbs | 55.7g | 84g |
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| Calories | 275kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 2.2g | 1.6g |
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| Calcium | 86mg | 12mg |
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| Iron | 1.4mg | 1.44mg |
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| Magnesium | 26mg | 7mg |
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| Phosphorus | 97mg | 35mg |
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| Potassium | 120mg | 41mg |
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| Sodium | 536mg | 31mg |
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| Zinc | 0.84mg | 0.17mg |
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| Copper | 0.168mg | 0.06mg |
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| Manganese | 0.481mg | 0.19mg |
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| Selenium | 2.9µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin B1 | 0.267mg | 0.182mg |
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| Vitamin B2 | 0.097mg | 0.13mg |
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| Vitamin B3 | 2.142mg | 1.84mg |
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| Vitamin B5 | 0.397mg | 0.297mg |
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| Vitamin B6 | 0.034mg | 0.013mg |
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| Folate | 24µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.105mg | 0.061mg |
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| Threonine | 0.257mg | 0.123mg |
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| Isoleucine | 0.349mg | 0.165mg |
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| Leucine | 0.634mg | 0.295mg |
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| Lysine | 0.219mg | 0.157mg |
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| Methionine | 0.16mg | 0.076mg |
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| Phenylalanine | 0.446mg | 0.203mg |
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| Valine | 0.394mg | 0.192mg |
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| Histidine | 0.195mg | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.166g | 0.669g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.105g | 1.345g |
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| Polyunsaturated fat | 0.535g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
36%
15%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 45.42g)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.503g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 505mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.