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  6. Pita vs. Crab stick

Pita vs. Crab stick — In-Depth Nutrition Comparison

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Differences between pita and crab stick

  • Pita has more manganese, vitamin B1, copper, iron, vitamin B3, vitamin B5, and calcium, while crab stick has more phosphorus, vitamin B12, and vitamin B6.
  • Crab stick's daily need coverage for phosphorus is 26% higher.
  • Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of pita is 68.

The food types used in this comparison are Bread, pita, white, unenriched and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Pita vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +561.5%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +259%
Contains more CopperCopper +425%
Contains more ZincZinc +154.5%
Contains more ManganeseManganese +4272.7%
Contains more MagnesiumMagnesium +65.4%
Contains more PhosphorusPhosphorus +190.7%
~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +245.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pita Crab stick DV% diff.
Selenium 22.3µg 41%
Phosphorus 97mg 282mg 26%
Vitamin B12 0µg 0.57µg 24%
Vitamin B1 0.267mg 0.03mg 20%
Manganese 0.481mg 0.011mg 20%
Copper 0.168mg 0.032mg 15%
Carbs 55.7g 15g 14%
Iron 1.4mg 0.39mg 13%
Vitamin B3 2.142mg 0.62mg 10%
Calories 275kcal 95kcal 9%
Vitamin B5 0.397mg 0mg 8%
Fiber 2.2g 0.5g 7%
Cholesterol 0mg 20mg 7%
Vitamin B6 0.034mg 0.13mg 7%
Calcium 86mg 13mg 7%
Folate 24µg 0µg 6%
Zinc 0.84mg 0.33mg 5%
Magnesium 26mg 43mg 4%
Polyunsaturated fat 0.535g 0.143g 3%
Protein 9.1g 7.62g 3%
Choline 13mg 2%
Vitamin B2 0.097mg 0.08mg 1%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Fats 1.2g 0.46g 1%
Potassium 120mg 90mg 1%
Starch 3.5g 1%
Net carbs 53.5g 14.5g N/A
Sugar 6.25g N/A
Sodium 536mg 529mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Saturated fat 0.166g 0.216g 0%
Monounsaturated fat 0.105g 0.275g 0%
Tryptophan 0.105mg 0.075mg 0%
Threonine 0.257mg 0.285mg 0%
Isoleucine 0.349mg 0.23mg 0%
Leucine 0.634mg 0.607mg 0%
Lysine 0.219mg 0.707mg 0%
Methionine 0.16mg 0.261mg 0%
Phenylalanine 0.446mg 0.26mg 0%
Valine 0.394mg 0.286mg 0%
Histidine 0.195mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +19.4%
Contains more FatsFats +160.9%
Contains more CarbsCarbs +271.3%
Contains more WaterWater +132.6%
Contains more OtherOther +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Poly. FatPolyunsaturated fat +274.1%
Contains more Mono. FatMonounsaturated fat +161.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.