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  6. Pita vs. Cream of mushroom soup

Pita vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between pita and cream of mushroom soup?

  • Cream of mushroom soup has less vitamin B1, manganese, copper, iron, vitamin B3, phosphorus, calcium, fiber, and zinc than pita.
  • Pita's daily need coverage for vitamin B1 is 22% higher.
  • Pita has 27 times more manganese than cream of mushroom soup. Pita has 0.481mg of manganese, while cream of mushroom soup has 0.018mg.
  • Cream of mushroom soup contains less sodium.

We used Bread, pita, white, unenriched and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Pita vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1128.6%
Contains more PotassiumPotassium +287.1%
Contains more IronIron +1455.6%
Contains more CopperCopper +950%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +708.3%
Contains more ManganeseManganese +2572.2%
Contains less SodiumSodium -36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +4350%
Contains more Vitamin B2Vitamin B2 +1112.5%
Contains more Vitamin B3Vitamin B3 +1167.5%
Contains more Vitamin B5Vitamin B5 +451.4%
Contains more Vitamin B6Vitamin B6 +385.7%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Cream of mushroom soup DV% diff.
Vitamin B1 0.267mg 0.006mg 22%
Manganese 0.481mg 0.018mg 20%
Protein 9.1g 0.66g 17%
Copper 0.168mg 0.016mg 17%
Carbs 55.7g 3.33g 17%
Iron 1.4mg 0.09mg 16%
Phosphorus 97mg 12mg 12%
Vitamin B3 2.142mg 0.169mg 12%
Calories 275kcal 39kcal 12%
Sodium 536mg 340mg 9%
Calcium 86mg 7mg 8%
Vitamin K 9.6µg 8%
Fiber 2.2g 0.3g 8%
Vitamin B5 0.397mg 0.072mg 7%
Zinc 0.84mg 0.06mg 7%
Vitamin B2 0.097mg 0.008mg 7%
Magnesium 26mg 2mg 6%
Folate 24µg 1µg 6%
Polyunsaturated fat 0.535g 1.42g 6%
Selenium 1.4µg 3%
Potassium 120mg 31mg 3%
Fats 1.2g 2.59g 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.034mg 0.007mg 2%
Vitamin D 0.1µg 1%
Choline 4.7mg 1%
Saturated fat 0.166g 0.472g 1%
Monounsaturated fat 0.105g 0.597g 1%
Vitamin D 4IU 1%
Net carbs 53.5g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1278.8%
Contains more CarbsCarbs +1572.7%
Contains more OtherOther +97.9%
Contains more FatsFats +115.8%
Contains more WaterWater +188%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +468.6%
Contains more Poly. FatPolyunsaturated fat +165.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.