Pita vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between pita and cream pie
- The amount of vitamin B1, manganese, vitamin B3, fiber, and copper in pita is higher than in cream pie.
- Cream pie covers your daily need for saturated fat, 61% more than pita.
- Pita contains 4 times more vitamin B3 than cream pie. While pita contains 2.142mg of vitamin B3, cream pie contains only 0.605mg.
- The amount of sodium in cream pie is lower.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +30.3% |
| Contains more CopperCopper | +42.4% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more ManganeseManganese | +198.8% |
| Contains more PotassiumPotassium | +34.2% |
| Contains less SodiumSodium | -50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206.9% |
| Contains more Vitamin B3Vitamin B3 | +254% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.166g | 12.449g | 56% |
| Fats | 1.2g | 22.41g | 33% |
| Monounsaturated fat | 0.105g | 7.336g | 18% |
| Vitamin B1 | 0.267mg | 0.087mg | 15% |
| Manganese | 0.481mg | 0.161mg | 14% |
| Sodium | 536mg | 266mg | 12% |
| Selenium | 6µg | 11% | |
| Vitamin B3 | 2.142mg | 0.605mg | 10% |
| Protein | 9.1g | 4.15g | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Carbs | 55.7g | 38.44g | 6% |
| Fiber | 2.2g | 0.8g | 6% |
| Copper | 0.168mg | 0.118mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Polyunsaturated fat | 0.535g | 1.149g | 4% |
| Calories | 275kcal | 353kcal | 4% |
| Zinc | 0.84mg | 0.44mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 97mg | 79mg | 3% |
| Vitamin B5 | 0.397mg | 0.232mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B2 | 0.097mg | 0.14mg | 3% |
| Calcium | 86mg | 66mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 1.4mg | 1.49mg | 1% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Folate | 24µg | 19µg | 1% |
| Potassium | 120mg | 161mg | 1% |
| Net carbs | 53.5g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.3% |
| Contains more CarbsCarbs | +44.9% |
| Contains more OtherOther | +75.9% |
| Contains more FatsFats | +1767.5% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +6886.7% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |