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  6. Pita vs. Cream pie

Pita vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between Pita and Cream pie

  • Pita has more Vitamin B1, Manganese, Vitamin B3, Fiber, and Copper, while Cream pie has more Vitamin A RAE.
  • Cream pie covers your daily need of Saturated Fat 61% more than Pita.
  • Pita contains 4 times more Vitamin B3 than Cream pie. While Pita contains 2.142mg of Vitamin B3, Cream pie contains only 0.605mg.
  • The amount of Sodium in Cream pie is lower.

These are the specific foods used in this comparison Bread, pita, white, unenriched and Pie, chocolate creme, commercially prepared.

Infographic

Pita vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
:
4
Cream pie
Cream pie
Contains more Calcium +30.3%
Contains more Magnesium +36.8%
Contains more Phosphorus +22.8%
Contains more Zinc +90.9%
Contains more Copper +42.4%
Contains more Manganese +198.8%
Contains more Potassium +34.2%
Contains less Sodium -50.4%
Equal in Iron - 1.49
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +30.3%
Contains more Magnesium +36.8%
Contains more Phosphorus +22.8%
Contains more Zinc +90.9%
Contains more Copper +42.4%
Contains more Manganese +198.8%
Contains more Potassium +34.2%
Contains less Sodium -50.4%
Equal in Iron - 1.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
:
6
Cream pie
Cream pie
Contains more Vitamin B1 +206.9%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +70%
Contains more Folate +26.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B12 +∞%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +206.9%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +70%
Contains more Folate +26.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
:
2
Cream pie
Cream pie
Contains more Protein +119.3%
Contains more Carbs +44.9%
Contains more Other +75.9%
Contains more Fats +1767.5%
Equal in Water - 33.92
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +119.3%
Contains more Carbs +44.9%
Contains more Other +75.9%
Contains more Fats +1767.5%
Equal in Water - 33.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +6886.7%
Contains more Polyunsaturated fat +114.8%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +6886.7%
Contains more Polyunsaturated fat +114.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Cream pie Opinion
Net carbs 53.5g 37.64g Pita
Protein 9.1g 4.15g Pita
Fats 1.2g 22.41g Cream pie
Carbs 55.7g 38.44g Pita
Calories 275kcal 353kcal Cream pie
Sugar 27.39g Pita
Fiber 2.2g 0.8g Pita
Calcium 86mg 66mg Pita
Iron 1.4mg 1.49mg Cream pie
Magnesium 26mg 19mg Pita
Phosphorus 97mg 79mg Pita
Potassium 120mg 161mg Cream pie
Sodium 536mg 266mg Cream pie
Zinc 0.84mg 0.44mg Pita
Copper 0.168mg 0.118mg Pita
Manganese 0.481mg 0.161mg Pita
Selenium 6µg Cream pie
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.267mg 0.087mg Pita
Vitamin B2 0.097mg 0.14mg Cream pie
Vitamin B3 2.142mg 0.605mg Pita
Vitamin B5 0.397mg 0.232mg Pita
Vitamin B6 0.034mg 0.02mg Pita
Folate 24µg 19µg Pita
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.105mg Pita
Threonine 0.257mg Pita
Isoleucine 0.349mg Pita
Leucine 0.634mg Pita
Lysine 0.219mg Pita
Methionine 0.16mg Pita
Phenylalanine 0.446mg Pita
Valine 0.394mg Pita
Histidine 0.195mg Pita
Cholesterol 0mg 12mg Pita
Trans Fat 2.49g Pita
Saturated Fat 0.166g 12.449g Pita
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 0.105g 7.336g Cream pie
Polyunsaturated fat 0.535g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
14%
Cream pie
Minerals Daily Need Coverage Score
36%
Pita
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 27.39g)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 12.283g)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 270mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.