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  6. Pita vs. Crème caramel

Pita vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between pita and crème caramel?

  • Pita is higher in manganese, vitamin B1, copper, vitamin B3, iron, and fiber, yet crème caramel is higher in vitamin B12 and vitamin B2.
  • Crème caramel's daily need coverage for cholesterol is 30% more.
  • The amount of sodium in crème caramel is lower.

We used Bread, pita, white, unenriched and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Pita vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +188.9%
Contains more IronIron +268.4%
Contains more CopperCopper +500%
Contains more ZincZinc +78.7%
Contains more ManganeseManganese +4710%
Contains less SodiumSodium -90.1%
~equal in Calcium ~83mg
~equal in Potassium ~118mg
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +734.4%
Contains more Vitamin B3Vitamin B3 +2512.2%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Sodium 536mg 53mg 21%
Vitamin B1 0.267mg 0.032mg 20%
Manganese 0.481mg 0.01mg 20%
Selenium 8.7µg 16%
Copper 0.168mg 0.028mg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B3 2.142mg 0.082mg 13%
Iron 1.4mg 0.38mg 13%
Carbs 55.7g 22.78g 11%
Vitamin B2 0.097mg 0.21mg 9%
Protein 9.1g 4.53g 9%
Fiber 2.2g 0g 9%
Saturated fat 0.166g 1.799g 7%
Calories 275kcal 145kcal 7%
Vitamin A 0µg 46µg 5%
Fats 1.2g 4.03g 4%
Magnesium 26mg 9mg 4%
Folate 24µg 9µg 4%
Monounsaturated fat 0.105g 1.266g 3%
Zinc 0.84mg 0.47mg 3%
Vitamin E 0.23mg 2%
Vitamin B5 0.397mg 0.514mg 2%
Vitamin B6 0.034mg 0.044mg 1%
Polyunsaturated fat 0.535g 0.392g 1%
Net carbs 53.5g 22.78g N/A
Calcium 86mg 83mg 0%
Potassium 120mg 118mg 0%
Sugar 23.15g N/A
Phosphorus 97mg 96mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +100.9%
Contains more CarbsCarbs +144.5%
Contains more OtherOther +211.5%
Contains more FatsFats +235.8%
Contains more WaterWater +112%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains more Mono. FatMonounsaturated fat +1105.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.