Pita vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between pita and custard
- Pita has more manganese, vitamin B1, copper, iron, and vitamin B3, while custard has more vitamin B12 and vitamin B2.
- Custard covers your daily need for vitamin B12, 22% more than pita.
- Pita contains 69 times more manganese than custard. While pita contains 0.481mg of manganese, custard contains only 0.007mg.
- The amount of sodium in custard is lower.
- Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +311.8% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +64.7% |
| Contains more ManganeseManganese | +6771.4% |
| Contains more CalciumCalcium | +61.6% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +337.7% |
| Contains more Vitamin B3Vitamin B3 | +1522.7% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.8% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Manganese | 0.481mg | 0.007mg | 21% |
| Sodium | 536mg | 84mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B1 | 0.267mg | 0.061mg | 17% |
| Copper | 0.168mg | 0.03mg | 15% |
| Vitamin B3 | 2.142mg | 0.132mg | 13% |
| Carbs | 55.7g | 17.6g | 13% |
| Iron | 1.4mg | 0.34mg | 13% |
| Selenium | 6µg | 11% | |
| Protein | 9.1g | 3.99g | 10% |
| Vitamin B2 | 0.097mg | 0.22mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Saturated fat | 0.166g | 2.032g | 8% |
| Calories | 275kcal | 122kcal | 8% |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B5 | 0.397mg | 0.699mg | 6% |
| Phosphorus | 97mg | 130mg | 5% |
| Calcium | 86mg | 139mg | 5% |
| Folate | 24µg | 9µg | 4% |
| Fats | 1.2g | 4g | 4% |
| Monounsaturated fat | 0.105g | 1.127g | 3% |
| Zinc | 0.84mg | 0.51mg | 3% |
| Potassium | 120mg | 207mg | 3% |
| Magnesium | 26mg | 16mg | 2% |
| Vitamin B6 | 0.034mg | 0.064mg | 2% |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.535g | 0.312g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 53.5g | 17.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.105mg | 0.082mg | 0% |
| Threonine | 0.257mg | 0.192mg | 0% |
| Isoleucine | 0.349mg | 0.207mg | 0% |
| Leucine | 0.634mg | 0.337mg | 0% |
| Lysine | 0.219mg | 0.214mg | 0% |
| Methionine | 0.16mg | 0.091mg | 0% |
| Phenylalanine | 0.446mg | 0.173mg | 0% |
| Valine | 0.394mg | 0.233mg | 0% |
| Histidine | 0.195mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.1% |
| Contains more CarbsCarbs | +216.5% |
| Contains more OtherOther | +97.9% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +128.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.5% |
| Contains more Mono. FatMonounsaturated fat | +973.3% |