Pita vs. Custard apple — In-Depth Nutrition Comparison
Compare
How are pita and custard apple different?
- Pita is higher in vitamin B1, phosphorus, vitamin B3, iron, calcium, and vitamin B5; however, custard apple is richer in vitamin C, vitamin B6, and potassium.
- Daily need coverage for sodium for pita is 23% higher.
- Pita contains 5 times more phosphorus than custard apple. While pita contains 97mg of phosphorus, custard apple contains only 21mg.
- Custard apple has less sodium.
- Custard apple has a lower glycemic index (54) than pita (68).
Bread, pita, white, unenriched and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +186.7% |
| Contains more IronIron | +97.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +361.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +218.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +328.4% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 4mg | 23% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Vitamin B1 | 0.267mg | 0.08mg | 16% |
| Protein | 9.1g | 1.7g | 15% |
| Vitamin B6 | 0.034mg | 0.221mg | 14% |
| Phosphorus | 97mg | 21mg | 11% |
| Vitamin B3 | 2.142mg | 0.5mg | 10% |
| Carbs | 55.7g | 25.2g | 10% |
| Calories | 275kcal | 101kcal | 9% |
| Iron | 1.4mg | 0.71mg | 9% |
| Potassium | 120mg | 382mg | 8% |
| Zinc | 0.84mg | 8% | |
| Calcium | 86mg | 30mg | 6% |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.397mg | 0.135mg | 5% |
| Polyunsaturated fat | 0.535g | 4% | |
| Magnesium | 26mg | 18mg | 2% |
| Fiber | 2.2g | 2.4g | 1% |
| Fats | 1.2g | 0.6g | 1% |
| Net carbs | 53.5g | 22.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.097mg | 0.1mg | 0% |
| Saturated fat | 0.166g | 0.231g | 0% |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0.007mg | 0% |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0.037mg | 0% |
| Methionine | 0.16mg | 0.004mg | 0% |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +435.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +122.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |