Pita vs. Custard apple — In-Depth Nutrition Comparison
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How are pita and custard apple different?
- Pita is higher in vitamin B1, phosphorus, vitamin B3, iron, calcium, and vitamin B5; however, custard apple is richer in vitamin C, vitamin B6, and potassium.
- Daily need coverage for sodium for pita is 23% higher.
- Pita contains 5 times more phosphorus than custard apple. While pita contains 97mg of phosphorus, custard apple contains only 21mg.
- Custard apple has less sodium.
- Custard apple has a lower glycemic index (54) than pita (68).
Bread, pita, white, unenriched and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +186.7% |
| Contains more IronIron | +97.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +361.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +218.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +328.4% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +435.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +122.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 536mg | 4mg | 23% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Vitamin B1 | 0.267mg | 0.08mg | 16% |
| Protein | 9.1g | 1.7g | 15% |
| Vitamin B6 | 0.034mg | 0.221mg | 14% |
| Phosphorus | 97mg | 21mg | 11% |
| Vitamin B3 | 2.142mg | 0.5mg | 10% |
| Carbs | 55.7g | 25.2g | 10% |
| Calories | 275kcal | 101kcal | 9% |
| Iron | 1.4mg | 0.71mg | 9% |
| Potassium | 120mg | 382mg | 8% |
| Zinc | 0.84mg | 8% | |
| Calcium | 86mg | 30mg | 6% |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.397mg | 0.135mg | 5% |
| Polyunsaturated fat | 0.535g | 4% | |
| Magnesium | 26mg | 18mg | 2% |
| Fiber | 2.2g | 2.4g | 1% |
| Fats | 1.2g | 0.6g | 1% |
| Net carbs | 53.5g | 22.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.097mg | 0.1mg | 0% |
| Saturated fat | 0.166g | 0.231g | 0% |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0.007mg | 0% |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0.037mg | 0% |
| Methionine | 0.16mg | 0.004mg | 0% |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
36%
9%
Comparison summary
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 0.065g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 532mg)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.