Pita vs. Cutlet — In-Depth Nutrition Comparison
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How are pita and cutlet different?
- Pita is higher in vitamin B1, calcium, phosphorus, folate, and magnesium; however, cutlet is richer in vitamin B3, vitamin B2, vitamin B6, and fiber.
- Daily need coverage for vitamin B3 for cutlet is 151% higher.
- Pita contains 12 times more folate than cutlet. While pita contains 24µg of folate, cutlet contains only 2µg.
- Cutlet has less sodium.
- Cutlet has a lower glycemic index (0) than pita (68).
Bread, pita, white, unenriched and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +21.4% |
| Contains more ZincZinc | +19% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +434% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B2Vitamin B2 | +1271.1% |
| Contains more Vitamin B3Vitamin B3 | +1127.4% |
| Contains more Vitamin B6Vitamin B6 | +1370.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.142mg | 26.29mg | 151% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.097mg | 1.33mg | 95% |
| Vitamin B6 | 0.034mg | 0.5mg | 36% |
| Protein | 9.1g | 23.29g | 28% |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Vitamin B1 | 0.267mg | 0.05mg | 18% |
| Carbs | 55.7g | 7.3g | 16% |
| Fiber | 2.2g | 4.5g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Calories | 275kcal | 117kcal | 8% |
| Sodium | 536mg | 371mg | 7% |
| Folate | 24µg | 2µg | 6% |
| Phosphorus | 97mg | 56mg | 6% |
| Calcium | 86mg | 22mg | 6% |
| Magnesium | 26mg | 3mg | 5% |
| Iron | 1.4mg | 1.7mg | 4% |
| Polyunsaturated fat | 0.535g | 0.8g | 2% |
| Zinc | 0.84mg | 1mg | 1% |
| Saturated fat | 0.166g | 0.3g | 1% |
| Fats | 1.2g | 1.5g | 0% |
| Net carbs | 53.5g | 2.8g | N/A |
| Potassium | 120mg | 105mg | 0% |
| Sugar | 0.2g | N/A | |
| Monounsaturated fat | 0.105g | 0.2g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +663% |
| Contains more OtherOther | +55.7% |
| Contains more ProteinProtein | +155.9% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +107.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +90.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |