Pita vs. Dill — In-Depth Nutrition Comparison
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How are pita and dill different?
- Pita is richer in vitamin B1, while dill is higher in vitamin A, vitamin C, iron, manganese, folate, potassium, vitamin B2, and calcium.
- Dill covers your daily need for vitamin A, 154% more than pita.
- Pita contains 9 times more sodium than dill. Pita contains 536mg of sodium, while dill contains 61mg.
- Pita has a higher glycemic index (68) than dill (15).
Bread, pita, white, unenriched and Dill weed, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.1% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more CalciumCalcium | +141.9% |
| Contains more PotassiumPotassium | +515% |
| Contains more IronIron | +370.7% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +162.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +360.3% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.2% |
| Contains more Vitamin B6Vitamin B6 | +444.1% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 1.4mg | 6.59mg | 65% |
| Vitamin A | 0µg | 386µg | 43% |
| Manganese | 0.481mg | 1.264mg | 34% |
| Folate | 24µg | 150µg | 32% |
| Sodium | 536mg | 61mg | 21% |
| Potassium | 120mg | 738mg | 18% |
| Vitamin B1 | 0.267mg | 0.058mg | 17% |
| Carbs | 55.7g | 7.02g | 16% |
| Vitamin B2 | 0.097mg | 0.296mg | 15% |
| Vitamin B6 | 0.034mg | 0.185mg | 12% |
| Calories | 275kcal | 43kcal | 12% |
| Calcium | 86mg | 208mg | 12% |
| Protein | 9.1g | 3.46g | 11% |
| Magnesium | 26mg | 55mg | 7% |
| Vitamin B3 | 2.142mg | 1.57mg | 4% |
| Phosphorus | 97mg | 66mg | 4% |
| Polyunsaturated fat | 0.535g | 0.095g | 3% |
| Copper | 0.168mg | 0.146mg | 2% |
| Monounsaturated fat | 0.105g | 0.802g | 2% |
| Zinc | 0.84mg | 0.91mg | 1% |
| Fats | 1.2g | 1.12g | 0% |
| Net carbs | 53.5g | 4.92g | N/A |
| Fiber | 2.2g | 2.1g | 0% |
| Vitamin B5 | 0.397mg | 0.397mg | 0% |
| Saturated fat | 0.166g | 0.06g | 0% |
| Tryptophan | 0.105mg | 0.014mg | 0% |
| Threonine | 0.257mg | 0.068mg | 0% |
| Isoleucine | 0.349mg | 0.195mg | 0% |
| Leucine | 0.634mg | 0.159mg | 0% |
| Lysine | 0.219mg | 0.246mg | 0% |
| Methionine | 0.16mg | 0.011mg | 0% |
| Phenylalanine | 0.446mg | 0.065mg | 0% |
| Valine | 0.394mg | 0.154mg | 0% |
| Histidine | 0.195mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163% |
| Contains more CarbsCarbs | +693.4% |
| Contains more WaterWater | +167.8% |
| Contains more OtherOther | +28.9% |
~equal in
Fats
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +463.2% |
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +663.8% |