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  6. Pita vs. Domestic goose

Pita vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between pita and domestic goose

  • Pita has more manganese; however, domestic goose has more vitamin B6, phosphorus, vitamin B5, vitamin B2, zinc, and vitamin B12.
  • Domestic goose's daily need coverage for vitamin B6 is 34% more.
  • Pita has 20 times more manganese than domestic goose. Pita has 0.481mg of manganese, while domestic goose has 0.024mg.
  • Domestic goose is lower in sodium.
  • Pita has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Bread, pita, white, unenriched and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pita vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +514.3%
Contains more ManganeseManganese +1904.2%
Contains more PotassiumPotassium +223.3%
Contains more IronIron +105%
Contains more CopperCopper +64.3%
Contains more ZincZinc +277.4%
Contains more PhosphorusPhosphorus +218.6%
Contains less SodiumSodium -85.8%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +190.2%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +302.1%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +362%
Contains more Vitamin B6Vitamin B6 +1282.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Domestic goose DV% diff.
Selenium 25.5µg 46%
Protein 9.1g 28.97g 40%
Vitamin B6 0.034mg 0.47mg 34%
Cholesterol 0mg 96mg 32%
Phosphorus 97mg 309mg 30%
Vitamin B5 0.397mg 1.834mg 29%
Vitamin B2 0.097mg 0.39mg 23%
Zinc 0.84mg 3.17mg 21%
Manganese 0.481mg 0.024mg 20%
Saturated fat 0.166g 4.56g 20%
Sodium 536mg 76mg 20%
Vitamin B12 0µg 0.49µg 20%
Carbs 55.7g 0g 19%
Iron 1.4mg 2.87mg 18%
Fats 1.2g 12.67g 18%
Vitamin B1 0.267mg 0.092mg 15%
Copper 0.168mg 0.276mg 12%
Vitamin B3 2.142mg 4.081mg 12%
Monounsaturated fat 0.105g 4.34g 11%
Fiber 2.2g 0g 9%
Potassium 120mg 388mg 8%
Calcium 86mg 14mg 7%
Polyunsaturated fat 0.535g 1.54g 7%
Folate 24µg 12µg 3%
Calories 275kcal 238kcal 2%
Vitamin A 0µg 12µg 1%
Net carbs 53.5g 0g N/A
Magnesium 26mg 25mg 0%
Tryptophan 0.105mg 0.403mg 0%
Threonine 0.257mg 1.238mg 0%
Isoleucine 0.349mg 1.488mg 0%
Leucine 0.634mg 2.447mg 0%
Lysine 0.219mg 2.48mg 0%
Methionine 0.16mg 0.783mg 0%
Phenylalanine 0.446mg 1.214mg 0%
Valine 0.394mg 1.516mg 0%
Histidine 0.195mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +68.1%
Contains more ProteinProtein +218.4%
Contains more FatsFats +955.8%
Contains more WaterWater +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +4033.3%
Contains more Poly. FatPolyunsaturated fat +187.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.