Pita vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between pita and durian
- Pita has more iron, phosphorus, calcium, and manganese; however, durian is higher in vitamin C, vitamin B6, potassium, vitamin B1, and vitamin B2.
- Pita covers your daily sodium needs 23% more than durian.
- Durian contains 14 times less calcium than pita. Pita contains 86mg of calcium, while durian contains 6mg.
- Durian has less sodium.
- The glycemic index of pita is higher.
Food varieties used in this article are Bread, pita, white, unenriched and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +225.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +148.7% |
| Contains more ManganeseManganese | +48% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +263.3% |
| Contains more CopperCopper | +23.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.1% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +829.4% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +519% |
| Contains more CarbsCarbs | +105.6% |
| Contains more OtherOther | +69.6% |
| Contains more FatsFats | +344.2% |
| Contains more WaterWater | +102.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 536mg | 2mg | 23% |
| Vitamin B6 | 0.034mg | 0.316mg | 22% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Protein | 9.1g | 1.47g | 15% |
| Iron | 1.4mg | 0.43mg | 12% |
| Carbs | 55.7g | 27.09g | 10% |
| Vitamin B1 | 0.267mg | 0.374mg | 9% |
| Potassium | 120mg | 436mg | 9% |
| Phosphorus | 97mg | 39mg | 8% |
| Vitamin B2 | 0.097mg | 0.2mg | 8% |
| Calcium | 86mg | 6mg | 8% |
| Vitamin B3 | 2.142mg | 1.074mg | 7% |
| Manganese | 0.481mg | 0.325mg | 7% |
| Calories | 275kcal | 147kcal | 6% |
| Fiber | 2.2g | 3.8g | 6% |
| Fats | 1.2g | 5.33g | 6% |
| Zinc | 0.84mg | 0.28mg | 5% |
| Polyunsaturated fat | 0.535g | 4% | |
| Copper | 0.168mg | 0.207mg | 4% |
| Vitamin B5 | 0.397mg | 0.23mg | 3% |
| Folate | 24µg | 36µg | 3% |
| Magnesium | 26mg | 30mg | 1% |
| Saturated fat | 0.166g | 1% | |
| Net carbs | 53.5g | 23.29g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
36%
21%
Comparison summary
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food is cheaper?
Pita is cheaper (difference - $1)
Which food contains less Sodium?
Durian contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.166g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)