Pita vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between pita and eggnog
- Pita has more manganese, vitamin B1, copper, iron, vitamin B3, and fiber; however, eggnog is richer in vitamin B12.
- Pita covers your daily sodium needs 21% more than eggnog.
- Eggnog contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of eggnog is 55.
Specific food types used in this comparison are Bread, pita, white, unenriched and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +1192.3% |
| Contains more ZincZinc | +82.6% |
| Contains more ManganeseManganese | +9520% |
| Contains more CalciumCalcium | +51.2% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +685.3% |
| Contains more Vitamin B3Vitamin B3 | +1940% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +591.9% |
| Contains more OtherOther | +183.6% |
| Contains more FatsFats | +249.2% |
| Contains more WaterWater | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +170.2% |
| Contains more Mono. FatMonounsaturated fat | +1140% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 536mg | 54mg | 21% |
| Manganese | 0.481mg | 0.005mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B1 | 0.267mg | 0.034mg | 19% |
| Copper | 0.168mg | 0.013mg | 17% |
| Carbs | 55.7g | 8.05g | 16% |
| Iron | 1.4mg | 0.2mg | 15% |
| Vitamin B3 | 2.142mg | 0.105mg | 13% |
| Saturated fat | 0.166g | 2.591g | 11% |
| Calories | 275kcal | 88kcal | 9% |
| Choline | 52.2mg | 9% | |
| Protein | 9.1g | 4.55g | 9% |
| Fiber | 2.2g | 0g | 9% |
| Selenium | 4.2µg | 8% | |
| Vitamin B2 | 0.097mg | 0.19mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Folate | 24µg | 1µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Fats | 1.2g | 4.19g | 5% |
| Calcium | 86mg | 130mg | 4% |
| Monounsaturated fat | 0.105g | 1.302g | 3% |
| Zinc | 0.84mg | 0.46mg | 3% |
| Magnesium | 26mg | 19mg | 2% |
| Phosphorus | 97mg | 109mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Polyunsaturated fat | 0.535g | 0.198g | 2% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 120mg | 165mg | 1% |
| Net carbs | 53.5g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin B5 | 0.397mg | 0.417mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.105mg | 0.085mg | 0% |
| Threonine | 0.257mg | 0.201mg | 0% |
| Isoleucine | 0.349mg | 0.237mg | 0% |
| Leucine | 0.634mg | 0.383mg | 0% |
| Lysine | 0.219mg | 0.257mg | 0% |
| Methionine | 0.16mg | 0.12mg | 0% |
| Phenylalanine | 0.446mg | 0.225mg | 0% |
| Valine | 0.394mg | 0.289mg | 0% |
| Histidine | 0.195mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
36%
17%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 2.425g)
Which food is cheaper?
Pita is cheaper (difference - $2)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.