Pita vs. French toast — In-Depth Nutrition Comparison
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Important differences between Pita and French toast
- Pita has more Manganese, Copper, and Vitamin B1, however, French toast has more Vitamin B2, Vitamin A, and Vitamin B12.
- French toast's daily need coverage for Cholesterol is 39% more.
- Pita has 3 times more Copper than French toast. Pita has 0.168mg of Copper, while French toast has 0.058mg.
- Pita is lower in Saturated Fat.
The food varieties used in the comparison are Bread, pita, white, unenriched and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +25.4% |
| Contains more ManganeseManganese | +155.9% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +19.3% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains less SodiumSodium | -10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +79.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +18.2% |
| Contains more CarbsCarbs | +122.8% |
| Contains more FatsFats | +800% |
| Contains more WaterWater | +70.4% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated Fat | -93.9% |
| Contains more Mono. FatMonounsaturated Fat | +4208.6% |
| Contains more Poly. FatPolyunsaturated fat | +384.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 275kcal | 229kcal |
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| Protein | 9.1g | 7.7g |
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| Fats | 1.2g | 10.8g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 53.5g | 25g |
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| Carbs | 55.7g | 25g |
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| Cholesterol | 0mg | 116mg |
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| Magnesium | 26mg | 17mg |
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| Calcium | 86mg | 100mg |
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| Potassium | 120mg | 134mg |
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| Iron | 1.4mg | 1.67mg |
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| Fiber | 2.2g |
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| Copper | 0.168mg | 0.058mg |
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| Zinc | 0.84mg | 0.67mg |
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| Phosphorus | 97mg | 117mg |
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| Sodium | 536mg | 479mg |
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| Vitamin A | 0IU | 503IU |
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| Vitamin A | 0µg | 124µg |
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| Manganese | 0.481mg | 0.188mg |
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| Selenium | 20.1µg |
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| Vitamin B1 | 0.267mg | 0.204mg |
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| Vitamin B2 | 0.097mg | 0.321mg |
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| Vitamin B3 | 2.142mg | 1.628mg |
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| Vitamin B5 | 0.397mg | 0.549mg |
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| Vitamin B6 | 0.034mg | 0.074mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Folate | 24µg | 43µg |
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| Saturated Fat | 0.166g | 2.723g |
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| Monounsaturated Fat | 0.105g | 4.524g |
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| Polyunsaturated fat | 0.535g | 2.594g |
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| Tryptophan | 0.105mg | 0.094mg |
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| Threonine | 0.257mg | 0.305mg |
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| Isoleucine | 0.349mg | 0.375mg |
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| Leucine | 0.634mg | 0.621mg |
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| Lysine | 0.219mg | 0.413mg |
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| Methionine | 0.16mg | 0.188mg |
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| Phenylalanine | 0.446mg | 0.389mg |
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| Valine | 0.394mg | 0.419mg |
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| Histidine | 0.195mg | 0.179mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 2.557g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.