Pita vs. Garlic — In-Depth Nutrition Comparison
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How are pita and garlic different?
- Pita is richer in vitamin B3 and vitamin B1, while garlic is higher in vitamin B6, manganese, vitamin C, copper, calcium, potassium, and phosphorus.
- Garlic covers your daily need for vitamin B6, 92% more than pita.
- Pita contains 32 times more sodium than garlic. Pita contains 536mg of sodium, while garlic contains 17mg.
- Pita has a higher glycemic index (68) than garlic (30).
Bread, pita, white, unenriched and Garlic, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +234.2% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +247.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +206% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +50.1% |
| Contains more Vitamin B6Vitamin B6 | +3532.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.034mg | 1.235mg | 92% |
| Manganese | 0.481mg | 1.672mg | 52% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Selenium | 14.2µg | 26% | |
| Sodium | 536mg | 17mg | 23% |
| Copper | 0.168mg | 0.299mg | 15% |
| Calcium | 86mg | 181mg | 10% |
| Vitamin B3 | 2.142mg | 0.7mg | 9% |
| Carbs | 55.7g | 33.06g | 8% |
| Potassium | 120mg | 401mg | 8% |
| Phosphorus | 97mg | 153mg | 8% |
| Calories | 275kcal | 149kcal | 6% |
| Vitamin B1 | 0.267mg | 0.2mg | 6% |
| Folate | 24µg | 3µg | 5% |
| Protein | 9.1g | 6.36g | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 0.397mg | 0.596mg | 4% |
| Iron | 1.4mg | 1.7mg | 4% |
| Zinc | 0.84mg | 1.16mg | 3% |
| Polyunsaturated fat | 0.535g | 0.249g | 2% |
| Vitamin B2 | 0.097mg | 0.11mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 1.2g | 0.5g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 53.5g | 30.96g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 1g | N/A | |
| Fiber | 2.2g | 2.1g | 0% |
| Saturated fat | 0.166g | 0.089g | 0% |
| Monounsaturated fat | 0.105g | 0.011g | 0% |
| Tryptophan | 0.105mg | 0.066mg | 0% |
| Threonine | 0.257mg | 0.157mg | 0% |
| Isoleucine | 0.349mg | 0.217mg | 0% |
| Leucine | 0.634mg | 0.308mg | 0% |
| Lysine | 0.219mg | 0.273mg | 0% |
| Methionine | 0.16mg | 0.076mg | 0% |
| Phenylalanine | 0.446mg | 0.183mg | 0% |
| Valine | 0.394mg | 0.291mg | 0% |
| Histidine | 0.195mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +68.5% |
| Contains more OtherOther | +26.7% |
| Contains more WaterWater | +82.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +854.5% |
| Contains more Poly. FatPolyunsaturated fat | +114.9% |
| Contains less Sat. FatSaturated fat | -46.4% |