Pita vs. Gingersnaps — In-Depth Nutrition Comparison
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A recap on the differences between pita and gingersnaps
- Pita has more vitamin B1; however, gingersnaps are higher in iron, manganese, folate, copper, vitamin B2, vitamin B3, potassium, and magnesium.
- Gingersnaps cover your daily iron needs 63% more than pita.
- Pita has less saturated fat.
Food varieties used in this article are Bread, pita, white, unenriched and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.7% |
| Contains more ZincZinc | +52.7% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +188.3% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +81.5% |
| Contains more ManganeseManganese | +223.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.5% |
| Contains more Vitamin B2Vitamin B2 | +202.1% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B6Vitamin B6 | +188.2% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.4mg | 6.4mg | 63% |
| Manganese | 0.481mg | 1.555mg | 47% |
| Folate | 24µg | 87µg | 16% |
| Vitamin B2 | 0.097mg | 0.293mg | 15% |
| Copper | 0.168mg | 0.305mg | 15% |
| Fats | 1.2g | 9.8g | 13% |
| Monounsaturated fat | 0.105g | 5.365g | 13% |
| Saturated fat | 0.166g | 2.451g | 10% |
| Selenium | 5.1µg | 9% | |
| Vitamin B3 | 2.142mg | 3.235mg | 7% |
| Protein | 9.1g | 5.6g | 7% |
| Calories | 275kcal | 416kcal | 7% |
| Carbs | 55.7g | 76.9g | 7% |
| Potassium | 120mg | 346mg | 7% |
| Polyunsaturated fat | 0.535g | 1.372g | 6% |
| Vitamin E | 0.97mg | 6% | |
| Vitamin B1 | 0.267mg | 0.2mg | 6% |
| Vitamin B6 | 0.034mg | 0.098mg | 5% |
| Magnesium | 26mg | 49mg | 5% |
| Zinc | 0.84mg | 0.55mg | 3% |
| Phosphorus | 97mg | 83mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 8.8mg | 2% | |
| Sodium | 536mg | 501mg | 2% |
| Calcium | 86mg | 77mg | 1% |
| Net carbs | 53.5g | 74.7g | N/A |
| Sugar | 19.92g | N/A | |
| Fiber | 2.2g | 2.2g | 0% |
| Vitamin B5 | 0.397mg | 0.38mg | 0% |
| Tryptophan | 0.105mg | 0.08mg | 0% |
| Threonine | 0.257mg | 0.155mg | 0% |
| Isoleucine | 0.349mg | 0.212mg | 0% |
| Leucine | 0.634mg | 0.38mg | 0% |
| Lysine | 0.219mg | 0.195mg | 0% |
| Methionine | 0.16mg | 0.094mg | 0% |
| Phenylalanine | 0.446mg | 0.263mg | 0% |
| Valine | 0.394mg | 0.248mg | 0% |
| Histidine | 0.195mg | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +62.5% |
| Contains more WaterWater | +505.7% |
| Contains more FatsFats | +716.7% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +5009.5% |
| Contains more Poly. FatPolyunsaturated fat | +156.4% |