Pita vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between pita and grape leaves?
- Pita is higher in vitamin B1, yet grape leaves are higher in vitamin A, manganese, fiber, vitamin B6, calcium, copper, vitamin B2, and magnesium.
- Grape leaves' daily need coverage for vitamin A is 550% more.
- Pita has 60 times more sodium than grape leaves. While pita has 536mg of sodium, grape leaves have only 9mg.
We used Bread, pita, white, unenriched and Grape leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25.4% |
| Contains more MagnesiumMagnesium | +265.4% |
| Contains more CalciumCalcium | +322.1% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +147% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +493.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +567.5% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264.9% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +1076.5% |
| Contains more FolateFolate | +245.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 0.481mg | 2.855mg | 103% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 2.2g | 11g | 35% |
| Calcium | 86mg | 363mg | 28% |
| Vitamin B6 | 0.034mg | 0.4mg | 28% |
| Copper | 0.168mg | 0.415mg | 27% |
| Sodium | 536mg | 9mg | 23% |
| Vitamin B2 | 0.097mg | 0.354mg | 20% |
| Vitamin B1 | 0.267mg | 0.04mg | 19% |
| Magnesium | 26mg | 95mg | 16% |
| Folate | 24µg | 83µg | 15% |
| Iron | 1.4mg | 2.63mg | 15% |
| Carbs | 55.7g | 17.31g | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 0mg | 11.1mg | 12% |
| Calories | 275kcal | 93kcal | 9% |
| Protein | 9.1g | 5.6g | 7% |
| Polyunsaturated fat | 0.535g | 1.065g | 4% |
| Potassium | 120mg | 272mg | 4% |
| Vitamin B5 | 0.397mg | 0.231mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.84mg | 0.67mg | 2% |
| Phosphorus | 97mg | 91mg | 1% |
| Saturated fat | 0.166g | 0.336g | 1% |
| Fats | 1.2g | 2.12g | 1% |
| Vitamin B3 | 2.142mg | 2.362mg | 1% |
| Net carbs | 53.5g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Monounsaturated fat | 0.105g | 0.081g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +221.8% |
| Contains more OtherOther | +15.2% |
| Contains more FatsFats | +76.7% |
| Contains more WaterWater | +128.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +99.1% |