Pita vs. Grape leaves — In-Depth Nutrition Comparison
Compare
What are the differences between pita and grape leaves?
- Pita is higher in vitamin B1, yet grape leaves are higher in vitamin A, manganese, fiber, vitamin B6, calcium, copper, vitamin B2, and magnesium.
- Grape leaves' daily need coverage for vitamin A is 550% more.
- Pita has 60 times more sodium than grape leaves. While pita has 536mg of sodium, grape leaves have only 9mg.
We used Bread, pita, white, unenriched and Grape leaves, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25.4% |
| Contains more MagnesiumMagnesium | +265.4% |
| Contains more CalciumCalcium | +322.1% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +147% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +493.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +567.5% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264.9% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +1076.5% |
| Contains more FolateFolate | +245.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +221.8% |
| Contains more OtherOther | +15.2% |
| Contains more FatsFats | +76.7% |
| Contains more WaterWater | +128.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 0.481mg | 2.855mg | 103% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 2.2g | 11g | 35% |
| Calcium | 86mg | 363mg | 28% |
| Vitamin B6 | 0.034mg | 0.4mg | 28% |
| Copper | 0.168mg | 0.415mg | 27% |
| Sodium | 536mg | 9mg | 23% |
| Vitamin B2 | 0.097mg | 0.354mg | 20% |
| Vitamin B1 | 0.267mg | 0.04mg | 19% |
| Magnesium | 26mg | 95mg | 16% |
| Folate | 24µg | 83µg | 15% |
| Iron | 1.4mg | 2.63mg | 15% |
| Carbs | 55.7g | 17.31g | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 0mg | 11.1mg | 12% |
| Calories | 275kcal | 93kcal | 9% |
| Protein | 9.1g | 5.6g | 7% |
| Polyunsaturated fat | 0.535g | 1.065g | 4% |
| Potassium | 120mg | 272mg | 4% |
| Vitamin B5 | 0.397mg | 0.231mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.84mg | 0.67mg | 2% |
| Phosphorus | 97mg | 91mg | 1% |
| Saturated fat | 0.166g | 0.336g | 1% |
| Fats | 1.2g | 2.12g | 1% |
| Vitamin B3 | 2.142mg | 2.362mg | 1% |
| Net carbs | 53.5g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Monounsaturated fat | 0.105g | 0.081g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
86%
Minerals Daily Need Coverage Score
36%
87%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 0.17g)
Which food is cheaper?
Pita is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 527mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)