Pita vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between pita and gratin?
- Pita is richer in vitamin B1, manganese, iron, and vitamin B3, yet gratin is richer in vitamin C, vitamin B6, potassium, and vitamin A.
- Gratin's daily need coverage for saturated fat is 23% higher.
- Pita has 4 times more vitamin B1 than gratin. Pita has 0.267mg of vitamin B1, while gratin has 0.064mg.
- Pita contains less saturated fat.
We used Bread, pita, white, unenriched and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +118.8% |
| Contains more ZincZinc | +21.7% |
| Contains more ManganeseManganese | +198.8% |
| Contains more CalciumCalcium | +38.4% |
| Contains more PotassiumPotassium | +230% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +317.2% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more FolateFolate | +118.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +411.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.166g | 4.733g | 21% |
| Vitamin B1 | 0.267mg | 0.064mg | 17% |
| Carbs | 55.7g | 11.27g | 15% |
| Manganese | 0.481mg | 0.161mg | 14% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Vitamin B6 | 0.034mg | 0.174mg | 11% |
| Fats | 1.2g | 7.59g | 10% |
| Iron | 1.4mg | 0.64mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 120mg | 396mg | 8% |
| Protein | 9.1g | 5.06g | 8% |
| Calories | 275kcal | 132kcal | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B3 | 2.142mg | 0.993mg | 7% |
| Monounsaturated fat | 0.105g | 2.149g | 5% |
| Selenium | 2.7µg | 5% | |
| Sodium | 536mg | 433mg | 4% |
| Calcium | 86mg | 119mg | 3% |
| Folate | 24µg | 11µg | 3% |
| Phosphorus | 97mg | 113mg | 2% |
| Fiber | 2.2g | 1.8g | 2% |
| Polyunsaturated fat | 0.535g | 0.276g | 2% |
| Zinc | 0.84mg | 0.69mg | 1% |
| Copper | 0.168mg | 0.16mg | 1% |
| Vitamin B2 | 0.097mg | 0.116mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 53.5g | 9.47g | N/A |
| Vitamin B5 | 0.397mg | 0.387mg | 0% |
| Tryptophan | 0.105mg | 0.07mg | 0% |
| Threonine | 0.257mg | 0.192mg | 0% |
| Isoleucine | 0.349mg | 0.284mg | 0% |
| Leucine | 0.634mg | 0.443mg | 0% |
| Lysine | 0.219mg | 0.381mg | 0% |
| Methionine | 0.16mg | 0.117mg | 0% |
| Phenylalanine | 0.446mg | 0.254mg | 0% |
| Valine | 0.394mg | 0.325mg | 0% |
| Histidine | 0.195mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.8% |
| Contains more CarbsCarbs | +394.2% |
| Contains more FatsFats | +532.5% |
| Contains more WaterWater | +130.5% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
| Contains more Mono. FatMonounsaturated fat | +1946.7% |