Pita vs. Haddock — In-Depth Nutrition Comparison
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What are the differences between Pita and Haddock?
- Pita is higher in Manganese, Vitamin B1, Copper, and Iron, yet Haddock is higher in Vitamin B12, Phosphorus, Vitamin B6, and Vitamin B3.
- Haddock's daily need coverage for Vitamin B12 is 89% more.
- Pita has 37 times more Manganese than Haddock. While Pita has 0.481mg of Manganese, Haddock has only 0.013mg.
- The amount of Sodium in Haddock is lower.
We used Bread, pita, white, unenriched and Fish, haddock, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+514.3%
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Iron
+566.7%
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Zinc
+110%
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Copper
+546.2%
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Manganese
+3600%
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Phosphorus
+186.6%
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Potassium
+192.5%
Contains
less
Sodium
-51.3%
Equal in Magnesium - 26
Contains
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Calcium
+514.3%
Contains
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Iron
+566.7%
Contains
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Zinc
+110%
Contains
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Copper
+546.2%
Contains
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Manganese
+3600%
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Phosphorus
+186.6%
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Potassium
+192.5%
Contains
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Sodium
-51.3%
Equal in Magnesium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1060.9%
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Vitamin B2
+40.6%
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Folate
+84.6%
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Vitamin A
+∞%
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Vitamin B3
+92.3%
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Vitamin B5
+24.4%
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Vitamin B6
+861.8%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1060.9%
Contains
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Vitamin B2
+40.6%
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Folate
+84.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+92.3%
Contains
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Vitamin B5
+24.4%
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Vitamin B6
+861.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+118.2%
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Carbs
+∞%
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Protein
+119.7%
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Water
+148.1%
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Fats
+118.2%
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Carbs
+∞%
Contains
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Protein
+119.7%
Contains
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Water
+148.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+41.9%
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Polyunsaturated fat
+162.3%
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Saturated Fat
-33.1%
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Monounsaturated Fat
+41.9%
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Polyunsaturated fat
+162.3%
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Saturated Fat
-33.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 0g |
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| Protein | 9.1g | 19.99g |
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| Fats | 1.2g | 0.55g |
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| Carbs | 55.7g | 0g |
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| Calories | 275kcal | 90kcal |
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| Fiber | 2.2g | 0g |
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| Calcium | 86mg | 14mg |
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| Iron | 1.4mg | 0.21mg |
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| Magnesium | 26mg | 26mg | |
| Phosphorus | 97mg | 278mg |
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| Potassium | 120mg | 351mg |
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| Sodium | 536mg | 261mg |
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| Zinc | 0.84mg | 0.4mg |
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| Copper | 0.168mg | 0.026mg |
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| Manganese | 0.481mg | 0.013mg |
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| Selenium | 31.7µg |
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| Vitamin A | 0IU | 62IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.267mg | 0.023mg |
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| Vitamin B2 | 0.097mg | 0.069mg |
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| Vitamin B3 | 2.142mg | 4.119mg |
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| Vitamin B5 | 0.397mg | 0.494mg |
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| Vitamin B6 | 0.034mg | 0.327mg |
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| Folate | 24µg | 13µg |
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| Vitamin B12 | 0µg | 2.13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.105mg | 0.26mg |
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| Threonine | 0.257mg | 1.015mg |
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| Isoleucine | 0.349mg | 1.067mg |
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| Leucine | 0.634mg | 1.882mg |
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| Lysine | 0.219mg | 2.126mg |
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| Methionine | 0.16mg | 0.686mg |
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| Phenylalanine | 0.446mg | 0.904mg |
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| Valine | 0.394mg | 1.193mg |
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| Histidine | 0.195mg | 0.682mg |
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| Cholesterol | 0mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.166g | 0.111g |
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| Omega-3 - DHA | 0.109g |
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| Omega-3 - EPA | 0.051g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.105g | 0.074g |
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| Polyunsaturated fat | 0.535g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
43%
Minerals Daily Need Coverage Score
36%
41%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Pita is cheaper (difference - $16)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Haddock contains less Sodium (difference - 275mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins