Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pita
  5. Compare
  6. Pita vs. Halibut raw

Pita vs. Halibut raw — In-Depth Nutrition Comparison

Compare

Differences between Pita and Halibut raw

  • Pita has more Manganese, Vitamin B1, Copper, and Iron, while Halibut raw has more Vitamin B12, Vitamin B6, and Phosphorus.
  • Halibut raw's daily need coverage for Vitamin B12 is 42% higher.
  • Halibut raw contains 40 times less Manganese than Pita. Pita contains 0.481mg of Manganese, while Halibut raw contains 0.012mg.
  • The amount of Sodium in Halibut raw is lower.

The food types used in this comparison are Bread, pita, white, unenriched and Fish, halibut, Greenland, raw.

Infographic

Pita vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
:
4
Halibut raw
Halibut raw
Contains more Calcium +2766.7%
Contains more Iron +112.1%
Contains more Zinc +110%
Contains more Copper +460%
Contains more Manganese +3908.3%
Contains more Phosphorus +69.1%
Contains more Potassium +123.3%
Contains less Sodium -85.1%
Equal in Magnesium - 26
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +2766.7%
Contains more Iron +112.1%
Contains more Zinc +110%
Contains more Copper +460%
Contains more Manganese +3908.3%
Contains more Phosphorus +69.1%
Contains more Potassium +123.3%
Contains less Sodium -85.1%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
:
6
Halibut raw
Halibut raw
Contains more Vitamin B1 +345%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +42.8%
Contains more Vitamin B5 +58.8%
Contains more Folate +2300%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +1135.3%
Contains more Vitamin B12 +∞%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin B1 +345%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +42.8%
Contains more Vitamin B5 +58.8%
Contains more Folate +2300%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +1135.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Other +25%
Contains more Protein +57.9%
Contains more Fats +1053.3%
Contains more Water +118.9%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Other +25%
Contains more Protein +57.9%
Contains more Fats +1053.3%
Contains more Water +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +7879%
Contains more Polyunsaturated fat +155.5%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +7879%
Contains more Polyunsaturated fat +155.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Halibut raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Halibut raw Opinion
Net carbs 53.5g 0g Pita
Protein 9.1g 14.37g Halibut raw
Fats 1.2g 13.84g Halibut raw
Carbs 55.7g 0g Pita
Calories 275kcal 186kcal Pita
Fiber 2.2g 0g Pita
Calcium 86mg 3mg Pita
Iron 1.4mg 0.66mg Pita
Magnesium 26mg 26mg
Phosphorus 97mg 164mg Halibut raw
Potassium 120mg 268mg Halibut raw
Sodium 536mg 80mg Halibut raw
Zinc 0.84mg 0.4mg Pita
Copper 0.168mg 0.03mg Pita
Manganese 0.481mg 0.012mg Pita
Selenium 36.5µg Halibut raw
Vitamin A 0IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin B1 0.267mg 0.06mg Pita
Vitamin B2 0.097mg 0.08mg Pita
Vitamin B3 2.142mg 1.5mg Pita
Vitamin B5 0.397mg 0.25mg Pita
Vitamin B6 0.034mg 0.42mg Halibut raw
Folate 24µg 1µg Pita
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.105mg 0.161mg Halibut raw
Threonine 0.257mg 0.63mg Halibut raw
Isoleucine 0.349mg 0.662mg Halibut raw
Leucine 0.634mg 1.168mg Halibut raw
Lysine 0.219mg 1.32mg Halibut raw
Methionine 0.16mg 0.425mg Halibut raw
Phenylalanine 0.446mg 0.561mg Halibut raw
Valine 0.394mg 0.74mg Halibut raw
Histidine 0.195mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Pita
Saturated Fat 0.166g 2.419g Pita
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 0.105g 8.378g Halibut raw
Polyunsaturated fat 0.535g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
95%
Halibut raw
Minerals Daily Need Coverage Score
36%
Pita
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.253g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $5)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 456mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.