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  6. Pita vs. Halibut raw

Pita vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between pita and halibut raw

  • Pita has more manganese, vitamin B1, copper, and iron, while halibut raw has more vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin B12 is 42% higher.
  • Halibut raw contains 40 times less manganese than pita. Pita contains 0.481mg of manganese, while halibut raw contains 0.012mg.
  • The amount of sodium in halibut raw is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of pita is 68.

The food types used in this comparison are Bread, pita, white, unenriched and Fish, halibut, Greenland, raw.

Infographic

Pita vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2766.7%
Contains more IronIron +112.1%
Contains more CopperCopper +460%
Contains more ZincZinc +110%
Contains more ManganeseManganese +3908.3%
Contains more PotassiumPotassium +123.3%
Contains more PhosphorusPhosphorus +69.1%
Contains less SodiumSodium -85.1%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +42.8%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pita Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.034mg 0.42mg 30%
Monounsaturated fat 0.105g 8.378g 21%
Manganese 0.481mg 0.012mg 20%
Sodium 536mg 80mg 20%
Fats 1.2g 13.84g 19%
Carbs 55.7g 0g 19%
Vitamin B1 0.267mg 0.06mg 17%
Cholesterol 0mg 46mg 15%
Copper 0.168mg 0.03mg 15%
Protein 9.1g 14.37g 11%
Choline 61.8mg 11%
Phosphorus 97mg 164mg 10%
Saturated fat 0.166g 2.419g 10%
Fiber 2.2g 0g 9%
Iron 1.4mg 0.66mg 9%
Calcium 86mg 3mg 8%
Folate 24µg 1µg 6%
Polyunsaturated fat 0.535g 1.367g 6%
Vitamin E 0.73mg 5%
Vitamin B3 2.142mg 1.5mg 4%
Zinc 0.84mg 0.4mg 4%
Potassium 120mg 268mg 4%
Calories 275kcal 186kcal 4%
Vitamin B5 0.397mg 0.25mg 3%
Vitamin A 0µg 14µg 2%
Vitamin B2 0.097mg 0.08mg 1%
Net carbs 53.5g 0g N/A
Magnesium 26mg 26mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0.161mg 0%
Threonine 0.257mg 0.63mg 0%
Isoleucine 0.349mg 0.662mg 0%
Leucine 0.634mg 1.168mg 0%
Lysine 0.219mg 1.32mg 0%
Methionine 0.16mg 0.425mg 0%
Phenylalanine 0.446mg 0.561mg 0%
Valine 0.394mg 0.74mg 0%
Histidine 0.195mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +25%
Contains more ProteinProtein +57.9%
Contains more FatsFats +1053.3%
Contains more WaterWater +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +7879%
Contains more Poly. FatPolyunsaturated fat +155.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.