Pita vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between pita and hamburgers
- Pita has more manganese and copper, while hamburgers have more vitamin B12, vitamin B3, iron, zinc, vitamin B6, and vitamin B2.
- Hamburgers cover your daily need for vitamin B12, 60% more than pita.
- Pita contains 2 times more manganese than hamburgers. While pita contains 0.481mg of manganese, hamburgers contain only 0.217mg.
- The amount of saturated fat in pita is lower.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +84.6% |
| Contains more ManganeseManganese | +121.7% |
| Contains more CalciumCalcium | +18.6% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more IronIron | +105.7% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin B3Vitamin B3 | +150.5% |
| Contains more Vitamin B6Vitamin B6 | +497.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Saturated fat | 0.166g | 5.096g | 22% |
| Vitamin B3 | 2.142mg | 5.365mg | 20% |
| Fats | 1.2g | 14.36g | 20% |
| Iron | 1.4mg | 2.88mg | 19% |
| Zinc | 0.84mg | 2.87mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Protein | 9.1g | 17.08g | 16% |
| Monounsaturated fat | 0.105g | 5.495g | 13% |
| Vitamin B6 | 0.034mg | 0.203mg | 13% |
| Vitamin B2 | 0.097mg | 0.25mg | 12% |
| Carbs | 55.7g | 24.1g | 11% |
| Manganese | 0.481mg | 0.217mg | 11% |
| Copper | 0.168mg | 0.091mg | 9% |
| Folate | 24µg | 56µg | 8% |
| Phosphorus | 97mg | 136mg | 6% |
| Fiber | 2.2g | 0.9g | 5% |
| Sodium | 536mg | 414mg | 5% |
| Vitamin B1 | 0.267mg | 0.217mg | 4% |
| Fructose | 2.03g | 3% | |
| Potassium | 120mg | 226mg | 3% |
| Vitamin B5 | 0.397mg | 0.31mg | 2% |
| Calcium | 86mg | 102mg | 2% |
| Polyunsaturated fat | 0.535g | 0.38g | 1% |
| Calories | 275kcal | 295kcal | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 53.5g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.105mg | 0.206mg | 0% |
| Threonine | 0.257mg | 0.666mg | 0% |
| Isoleucine | 0.349mg | 0.716mg | 0% |
| Leucine | 0.634mg | 1.319mg | 0% |
| Lysine | 0.219mg | 1.226mg | 0% |
| Methionine | 0.16mg | 0.37mg | 0% |
| Phenylalanine | 0.446mg | 0.677mg | 0% |
| Valine | 0.394mg | 0.823mg | 0% |
| Histidine | 0.195mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +131.1% |
| Contains more ProteinProtein | +87.7% |
| Contains more FatsFats | +1096.7% |
| Contains more WaterWater | +32.9% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
| Contains more Mono. FatMonounsaturated fat | +5133.3% |