Pita vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are pita and hoisin sauce different?
- Pita is richer in vitamin B1, manganese, phosphorus, vitamin B5, vitamin B3, and calcium, while hoisin sauce is higher in vitamin B2.
- Hoisin sauce covers your daily need for sodium, 47% more than pita.
- Pita contains 67 times more vitamin B1 than hoisin sauce. Pita contains 0.267mg of vitamin B1, while hoisin sauce contains 0.004mg.
- Pita is lower in sodium.
Bread, pita, white, unenriched and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +38.6% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains less SodiumSodium | -66.8% |
| Contains more ManganeseManganese | +89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6575% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B6Vitamin B6 | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 1615mg | 47% |
| Vitamin B1 | 0.267mg | 0.004mg | 22% |
| Protein | 9.1g | 3.31g | 12% |
| Manganese | 0.481mg | 0.254mg | 10% |
| Vitamin B2 | 0.097mg | 0.217mg | 9% |
| Phosphorus | 97mg | 38mg | 8% |
| Polyunsaturated fat | 0.535g | 1.698g | 8% |
| Vitamin B5 | 0.397mg | 0.068mg | 7% |
| Vitamin B3 | 2.142mg | 1.17mg | 6% |
| Calcium | 86mg | 32mg | 5% |
| Iron | 1.4mg | 1.01mg | 5% |
| Zinc | 0.84mg | 0.32mg | 5% |
| Carbs | 55.7g | 44.08g | 4% |
| Copper | 0.168mg | 0.128mg | 4% |
| Selenium | 1.8µg | 3% | |
| Calories | 275kcal | 220kcal | 3% |
| Fats | 1.2g | 3.39g | 3% |
| Fiber | 2.2g | 2.8g | 2% |
| Vitamin B6 | 0.034mg | 0.062mg | 2% |
| Monounsaturated fat | 0.105g | 0.963g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Saturated fat | 0.166g | 0.568g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 53.5g | 41.28g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Potassium | 120mg | 119mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Folate | 24µg | 23µg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +174.9% |
| Contains more CarbsCarbs | +26.4% |
| Contains more FatsFats | +182.5% |
| Contains more WaterWater | +37.8% |
| Contains more OtherOther | +162.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +817.1% |
| Contains more Poly. FatPolyunsaturated fat | +217.4% |