Pita vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between pita and horned melon
- Pita has more vitamin B1, manganese, copper, vitamin B3, phosphorus, calcium, vitamin B2, and folate; however, horned melon has more vitamin C.
- Daily need coverage for sodium for pita is 23% higher.
- Horned melon has 12 times less manganese than pita. Pita has 0.481mg of manganese, while horned melon has 0.039mg.
- Horned melon is lower in sodium.
- Pita has a higher glycemic index than horned melon.
Food types used in this article are Bread, pita, white, unenriched and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.5% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +740% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +162.2% |
| Contains more ManganeseManganese | +1133.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +968% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin B3Vitamin B3 | +279.1% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 2mg | 23% |
| Vitamin B1 | 0.267mg | 0.025mg | 20% |
| Manganese | 0.481mg | 0.039mg | 19% |
| Copper | 0.168mg | 0.02mg | 16% |
| Carbs | 55.7g | 7.56g | 16% |
| Protein | 9.1g | 1.78g | 15% |
| Calories | 275kcal | 44kcal | 12% |
| Vitamin B3 | 2.142mg | 0.565mg | 10% |
| Fiber | 2.2g | 9% | |
| Phosphorus | 97mg | 37mg | 9% |
| Calcium | 86mg | 13mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B2 | 0.097mg | 0.015mg | 6% |
| Folate | 24µg | 3µg | 5% |
| Polyunsaturated fat | 0.535g | 4% | |
| Vitamin B5 | 0.397mg | 0.183mg | 4% |
| Iron | 1.4mg | 1.13mg | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Zinc | 0.84mg | 0.48mg | 3% |
| Vitamin B6 | 0.034mg | 0.063mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Saturated fat | 0.166g | 1% | |
| Fats | 1.2g | 1.26g | 0% |
| Net carbs | 53.5g | 7.56g | N/A |
| Potassium | 120mg | 123mg | 0% |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +411.2% |
| Contains more CarbsCarbs | +636.8% |
| Contains more OtherOther | +341.9% |
| Contains more WaterWater | +177.2% |
~equal in
Fats
~1.26g