Pita vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between pita and horse meat
- Pita has more manganese and vitamin B1; however, horse meat has more vitamin B12, iron, zinc, vitamin B6, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Horse meat has 22 times less manganese than pita. Pita has 0.481mg of manganese, while horse meat has 0.022mg.
- Horse meat is lower in sodium.
- Pita has a higher glycemic index than horse meat.
Food types used in this article are Bread, pita, white, unenriched and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +975% |
| Contains more ManganeseManganese | +2086.4% |
| Contains more PotassiumPotassium | +215.8% |
| Contains more IronIron | +259.3% |
| Contains more ZincZinc | +354.8% |
| Contains more PhosphorusPhosphorus | +154.6% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +167% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B6Vitamin B6 | +870.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 1.4mg | 5.03mg | 45% |
| Protein | 9.1g | 28.14g | 38% |
| Zinc | 0.84mg | 3.82mg | 27% |
| Selenium | 13.5µg | 25% | |
| Vitamin B6 | 0.034mg | 0.33mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 536mg | 55mg | 21% |
| Phosphorus | 97mg | 247mg | 21% |
| Manganese | 0.481mg | 0.022mg | 20% |
| Carbs | 55.7g | 0g | 19% |
| Vitamin B3 | 2.142mg | 4.84mg | 17% |
| Vitamin B1 | 0.267mg | 0.1mg | 14% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Potassium | 120mg | 379mg | 8% |
| Calcium | 86mg | 8mg | 8% |
| Saturated fat | 0.166g | 1.9g | 8% |
| Fats | 1.2g | 6.05g | 7% |
| Folate | 24µg | 6% | |
| Monounsaturated fat | 0.105g | 2.12g | 5% |
| Calories | 275kcal | 175kcal | 5% |
| Vitamin B2 | 0.097mg | 0.12mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 0.535g | 0.85g | 2% |
| Net carbs | 53.5g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Copper | 0.168mg | 0.171mg | 0% |
| Tryptophan | 0.105mg | 0.349mg | 0% |
| Threonine | 0.257mg | 1.262mg | 0% |
| Isoleucine | 0.349mg | 1.334mg | 0% |
| Leucine | 0.634mg | 2.232mg | 0% |
| Lysine | 0.219mg | 2.398mg | 0% |
| Methionine | 0.16mg | 0.623mg | 0% |
| Phenylalanine | 0.446mg | 1.157mg | 0% |
| Valine | 0.394mg | 1.458mg | 0% |
| Histidine | 0.195mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +209.2% |
| Contains more FatsFats | +404.2% |
| Contains more WaterWater | +99.3% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1919% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |