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Pita vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between pita and hot and sour soup

  • Hot and sour soup contains less vitamin B1, manganese, copper, vitamin B3, iron, phosphorus, fiber, and calcium than pita.
  • Daily need coverage for vitamin B1 for pita is 20% higher.
  • Hot and sour soup has 6 times less copper than pita. Pita has 0.168mg of copper, while hot, and sour soup has 0.026mg.
  • Hot and sour soup is lower in sodium.

Food types used in this article are Bread, pita, white, unenriched and Soup, hot and sour, Chinese restaurant.

Infographic

Pita vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +352.6%
Contains more PotassiumPotassium +118.2%
Contains more IronIron +118.8%
Contains more CopperCopper +546.2%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +203.1%
Contains more ManganeseManganese +465.9%
Contains less SodiumSodium -29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +926.9%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B3Vitamin B3 +322.5%
Contains more Vitamin B5Vitamin B5 +74.9%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +252.7%
Contains more CarbsCarbs +1180.5%
Contains more OtherOther +57%
Contains more WaterWater +182.4%
~equal in Fats ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Poly. FatPolyunsaturated fat +72%
Contains more Mono. FatMonounsaturated fat +174.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Hot and sour soup DV% diff.
Vitamin B1 0.267mg 0.026mg 20%
Manganese 0.481mg 0.085mg 17%
Carbs 55.7g 4.35g 17%
Copper 0.168mg 0.026mg 16%
Protein 9.1g 2.58g 13%
Calories 275kcal 39kcal 12%
Vitamin B3 2.142mg 0.507mg 10%
Iron 1.4mg 0.64mg 10%
Phosphorus 97mg 32mg 9%
Sodium 536mg 376mg 7%
Lysine 0.219mg 153mg 7%
Fiber 2.2g 0.5g 7%
Cholesterol 0mg 21mg 7%
Calcium 86mg 19mg 7%
Choline 39.9mg 7%
Zinc 0.84mg 0.22mg 6%
Vitamin B2 0.097mg 0.031mg 5%
Folate 24µg 8µg 4%
Magnesium 26mg 9mg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B5 0.397mg 0.227mg 3%
Vitamin E 0.39mg 3%
Vitamin B6 0.034mg 0.064mg 2%
Potassium 120mg 55mg 2%
Vitamin K 1.1µg 1%
Polyunsaturated fat 0.535g 0.311g 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Selenium 0.4µg 1%
Fats 1.2g 1.21g 0%
Net carbs 53.5g 3.85g N/A
Sugar 0.42g N/A
Saturated fat 0.166g 0.229g 0%
Monounsaturated fat 0.105g 0.288g 0%
Tryptophan 0.105mg 0.019mg 0%
Threonine 0.257mg 0.111mg 0%
Isoleucine 0.349mg 0.08mg 0%
Leucine 0.634mg 0.151mg 0%
Methionine 0.16mg 0.039mg 0%
Phenylalanine 0.446mg 0.085mg 0%
Valine 0.394mg 0.092mg 0%
Histidine 0.195mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pita
8%
Hot and sour soup
Minerals Daily Need Coverage Score
36%
Pita
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 0.063g)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.