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  6. Pita vs. Hot and sour soup

Pita vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between pita and hot and sour soup

  • Hot and sour soup contains less vitamin B1, manganese, copper, vitamin B3, iron, phosphorus, fiber, and calcium than pita.
  • Daily need coverage for vitamin B1 for pita is 20% higher.
  • Hot and sour soup has 6 times less copper than pita. Pita has 0.168mg of copper, while hot, and sour soup has 0.026mg.
  • Hot and sour soup is lower in sodium.

Food types used in this article are Bread, pita, white, unenriched and Soup, hot, and sour, Chinese restaurant.

Infographic

Pita vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +352.6%
Contains more PotassiumPotassium +118.2%
Contains more IronIron +118.8%
Contains more CopperCopper +546.2%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +203.1%
Contains more ManganeseManganese +465.9%
Contains less SodiumSodium -29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +926.9%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B3Vitamin B3 +322.5%
Contains more Vitamin B5Vitamin B5 +74.9%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pita Hot and sour soup DV% diff.
Vitamin B1 0.267mg 0.026mg 20%
Manganese 0.481mg 0.085mg 17%
Carbs 55.7g 4.35g 17%
Copper 0.168mg 0.026mg 16%
Protein 9.1g 2.58g 13%
Calories 275kcal 39kcal 12%
Vitamin B3 2.142mg 0.507mg 10%
Iron 1.4mg 0.64mg 10%
Phosphorus 97mg 32mg 9%
Sodium 536mg 376mg 7%
Lysine 0.219mg 153mg 7%
Fiber 2.2g 0.5g 7%
Cholesterol 0mg 21mg 7%
Calcium 86mg 19mg 7%
Choline 39.9mg 7%
Zinc 0.84mg 0.22mg 6%
Vitamin B2 0.097mg 0.031mg 5%
Folate 24µg 8µg 4%
Magnesium 26mg 9mg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B5 0.397mg 0.227mg 3%
Vitamin E 0.39mg 3%
Vitamin B6 0.034mg 0.064mg 2%
Potassium 120mg 55mg 2%
Vitamin K 1.1µg 1%
Polyunsaturated fat 0.535g 0.311g 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Selenium 0.4µg 1%
Fats 1.2g 1.21g 0%
Net carbs 53.5g 3.85g N/A
Sugar 0.42g N/A
Saturated fat 0.166g 0.229g 0%
Monounsaturated fat 0.105g 0.288g 0%
Tryptophan 0.105mg 0.019mg 0%
Threonine 0.257mg 0.111mg 0%
Isoleucine 0.349mg 0.08mg 0%
Leucine 0.634mg 0.151mg 0%
Methionine 0.16mg 0.039mg 0%
Phenylalanine 0.446mg 0.085mg 0%
Valine 0.394mg 0.092mg 0%
Histidine 0.195mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +252.7%
Contains more CarbsCarbs +1180.5%
Contains more OtherOther +57%
Contains more WaterWater +182.4%
~equal in Fats ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Poly. FatPolyunsaturated fat +72%
Contains more Mono. FatMonounsaturated fat +174.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.