Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pita vs. Hummus — In-Depth Nutrition Comparison

Compare

Differences between pita and hummus

  • Pita has more vitamin B3, while hummus has more copper, fiber, folate, iron, vitamin B6, manganese, phosphorus, magnesium, and zinc.
  • Hummus's daily need coverage for copper is 40% higher.
  • Hummus contains 4 times less vitamin B3 than pita. Pita contains 2.142mg of vitamin B3, while hummus contains 0.582mg.
  • Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of pita is 68.

The food types used in this comparison are Bread, pita, white, unenriched and Hummus, commercial.

Infographic

Pita vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Hummus
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +126.3%
Contains more MagnesiumMagnesium +173.1%
Contains more PotassiumPotassium +90%
Contains more IronIron +74.3%
Contains more CopperCopper +213.7%
Contains more ZincZinc +117.9%
Contains more PhosphorusPhosphorus +81.4%
Contains less SodiumSodium -29.3%
Contains more ManganeseManganese +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B2Vitamin B2 +51.6%
Contains more Vitamin B3Vitamin B3 +268%
Contains more Vitamin B5Vitamin B5 +200.8%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more FolateFolate +245.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +15.2%
Contains more CarbsCarbs +289.8%
Contains more OtherOther +17.3%
Contains more FatsFats +700%
Contains more WaterWater +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +3746.7%
Contains more Poly. FatPolyunsaturated fat +575.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Hummus
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Hummus DV% diff.
Copper 0.168mg 0.527mg 40%
Polyunsaturated fat 0.535g 3.613g 21%
Folate 24µg 83µg 15%
Fiber 2.2g 6g 15%
Carbs 55.7g 14.29g 14%
Iron 1.4mg 2.44mg 13%
Manganese 0.481mg 0.773mg 13%
Vitamin B6 0.034mg 0.2mg 13%
Fats 1.2g 9.6g 13%
Magnesium 26mg 71mg 11%
Phosphorus 97mg 176mg 11%
Monounsaturated fat 0.105g 4.039g 10%
Vitamin B3 2.142mg 0.582mg 10%
Zinc 0.84mg 1.83mg 9%
Sodium 536mg 379mg 7%
Vitamin B1 0.267mg 0.18mg 7%
Saturated fat 0.166g 1.437g 6%
Calcium 86mg 38mg 5%
Selenium 2.6µg 5%
Vitamin B5 0.397mg 0.132mg 5%
Calories 275kcal 166kcal 5%
Vitamin B2 0.097mg 0.064mg 3%
Potassium 120mg 228mg 3%
Protein 9.1g 7.9g 2%
Net carbs 53.5g 8.29g N/A
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pita
14%
Hummus
Minerals Daily Need Coverage Score
36%
Pita
64%
Hummus

Comparison summary

Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 1.271g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $1.5)
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.