Pita vs. Hush puppies — In-Depth Nutrition Comparison
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Summary of differences between pita and hush puppies
- Pita has more manganese and copper, while hush puppies have more iron, calcium, vitamin B2, folate, phosphorus, and vitamin B12.
- Hush puppies cover your daily need for iron, 21% more than pita.
- Pita contains 3 times more copper than hush puppies. While pita contains 0.168mg of copper, hush puppies contain only 0.066mg.
- The amount of saturated fat in pita is lower.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Hush puppies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +118.6% |
| Contains more CalciumCalcium | +223.3% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +117.1% |
| Contains more PhosphorusPhosphorus | +94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B2Vitamin B2 | +242.3% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +270.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.535g | 7.219g | 45% |
| Selenium | 15.8µg | 29% | |
| Iron | 1.4mg | 3.04mg | 21% |
| Vitamin K | 23.6µg | 20% | |
| Fats | 1.2g | 13.5g | 19% |
| Calcium | 86mg | 278mg | 19% |
| Vitamin B2 | 0.097mg | 0.332mg | 18% |
| Folate | 24µg | 89µg | 16% |
| Cholesterol | 0mg | 45mg | 15% |
| Phosphorus | 97mg | 189mg | 13% |
| Copper | 0.168mg | 0.066mg | 11% |
| Manganese | 0.481mg | 0.22mg | 11% |
| Saturated fat | 0.166g | 2.108g | 9% |
| Vitamin E | 1.26mg | 8% | |
| Monounsaturated fat | 0.105g | 3.263g | 8% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B1 | 0.267mg | 0.352mg | 7% |
| Sodium | 536mg | 668mg | 6% |
| Choline | 32.7mg | 6% | |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin B6 | 0.034mg | 0.102mg | 5% |
| Vitamin B3 | 2.142mg | 2.782mg | 4% |
| Calories | 275kcal | 337kcal | 3% |
| Protein | 9.1g | 7.7g | 3% |
| Carbs | 55.7g | 46g | 3% |
| Zinc | 0.84mg | 0.66mg | 2% |
| Fiber | 2.2g | 2.8g | 2% |
| Vitamin B5 | 0.397mg | 0.357mg | 1% |
| Potassium | 120mg | 144mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 53.5g | 43.2g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.105mg | 0.082mg | 0% |
| Threonine | 0.257mg | 0.279mg | 0% |
| Isoleucine | 0.349mg | 0.321mg | 0% |
| Leucine | 0.634mg | 0.71mg | 0% |
| Lysine | 0.219mg | 0.31mg | 0% |
| Methionine | 0.16mg | 0.169mg | 0% |
| Phenylalanine | 0.446mg | 0.382mg | 0% |
| Valine | 0.394mg | 0.388mg | 0% |
| Histidine | 0.195mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +18.2% |
| Contains more CarbsCarbs | +21.1% |
| Contains more FatsFats | +1025% |
| Contains more OtherOther | +100% |
~equal in
Water
~29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +3007.6% |
| Contains more Poly. FatPolyunsaturated fat | +1249.3% |