Pita vs. Lablab — In-Depth Nutrition Comparison
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Differences between pita and lablab
- Pita has more vitamin B3, while lablab has more iron, copper, zinc, magnesium, and potassium.
- Lablab's daily need coverage for iron is 40% higher.
- Lablab contains 77 times less sodium than pita. Pita contains 536mg of sodium, while lablab contains 7mg.
- Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of pita is 68.
The food types used in this comparison are Bread, pita, white, unenriched and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115% |
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more PotassiumPotassium | +180.8% |
| Contains more IronIron | +227.1% |
| Contains more CopperCopper | +103% |
| Contains more ZincZinc | +239.3% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +162.2% |
| Contains more Vitamin B3Vitamin B3 | +421.2% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +106.9% |
| Contains more CarbsCarbs | +169.2% |
| Contains more OtherOther | +30.1% |
| Contains more WaterWater | +115.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +303.8% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |
| Contains less Sat. FatSaturated fat | -40.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.4mg | 4.58mg | 40% |
| Sodium | 536mg | 7mg | 23% |
| Copper | 0.168mg | 0.341mg | 19% |
| Zinc | 0.84mg | 2.85mg | 18% |
| Magnesium | 26mg | 82mg | 13% |
| Carbs | 55.7g | 20.69g | 12% |
| Vitamin B3 | 2.142mg | 0.411mg | 11% |
| Fiber | 2.2g | 9% | |
| Calories | 275kcal | 117kcal | 8% |
| Potassium | 120mg | 337mg | 6% |
| Folate | 24µg | 4µg | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin B2 | 0.097mg | 0.037mg | 5% |
| Calcium | 86mg | 40mg | 5% |
| Phosphorus | 97mg | 120mg | 3% |
| Polyunsaturated fat | 0.535g | 0.245g | 2% |
| Protein | 9.1g | 8.14g | 2% |
| Vitamin B5 | 0.397mg | 0.316mg | 2% |
| Fats | 1.2g | 0.58g | 1% |
| Net carbs | 53.5g | 20.69g | N/A |
| Manganese | 0.481mg | 0.482mg | 0% |
| Vitamin B1 | 0.267mg | 0.27mg | 0% |
| Vitamin B6 | 0.034mg | 0.037mg | 0% |
| Saturated fat | 0.166g | 0.099g | 0% |
| Monounsaturated fat | 0.105g | 0.026g | 0% |
| Tryptophan | 0.105mg | 0.068mg | 0% |
| Threonine | 0.257mg | 0.315mg | 0% |
| Isoleucine | 0.349mg | 0.39mg | 0% |
| Leucine | 0.634mg | 0.691mg | 0% |
| Lysine | 0.219mg | 0.556mg | 0% |
| Methionine | 0.16mg | 0.065mg | 0% |
| Phenylalanine | 0.446mg | 0.41mg | 0% |
| Valine | 0.394mg | 0.422mg | 0% |
| Histidine | 0.195mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
36%
59%
Comparison summary
Which food is cheaper?
Pita is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.