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  6. Pita vs. Lablab

Pita vs. Lablab — In-Depth Nutrition Comparison

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Differences between pita and lablab

  • Pita has more vitamin B3, while lablab has more iron, copper, zinc, magnesium, and potassium.
  • Lablab's daily need coverage for iron is 40% higher.
  • Lablab contains 77 times less sodium than pita. Pita contains 536mg of sodium, while lablab contains 7mg.
  • Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of pita is 68.

The food types used in this comparison are Bread, pita, white, unenriched and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Pita vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +115%
Contains more MagnesiumMagnesium +215.4%
Contains more PotassiumPotassium +180.8%
Contains more IronIron +227.1%
Contains more CopperCopper +103%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -98.7%
~equal in Manganese ~0.482mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin B3Vitamin B3 +421.2%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.27mg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Lablab DV% diff.
Iron 1.4mg 4.58mg 40%
Sodium 536mg 7mg 23%
Copper 0.168mg 0.341mg 19%
Zinc 0.84mg 2.85mg 18%
Magnesium 26mg 82mg 13%
Carbs 55.7g 20.69g 12%
Vitamin B3 2.142mg 0.411mg 11%
Fiber 2.2g 9%
Calories 275kcal 117kcal 8%
Potassium 120mg 337mg 6%
Folate 24µg 4µg 5%
Selenium 2.8µg 5%
Vitamin B2 0.097mg 0.037mg 5%
Calcium 86mg 40mg 5%
Phosphorus 97mg 120mg 3%
Polyunsaturated fat 0.535g 0.245g 2%
Protein 9.1g 8.14g 2%
Vitamin B5 0.397mg 0.316mg 2%
Fats 1.2g 0.58g 1%
Net carbs 53.5g 20.69g N/A
Manganese 0.481mg 0.482mg 0%
Vitamin B1 0.267mg 0.27mg 0%
Vitamin B6 0.034mg 0.037mg 0%
Saturated fat 0.166g 0.099g 0%
Monounsaturated fat 0.105g 0.026g 0%
Tryptophan 0.105mg 0.068mg 0%
Threonine 0.257mg 0.315mg 0%
Isoleucine 0.349mg 0.39mg 0%
Leucine 0.634mg 0.691mg 0%
Lysine 0.219mg 0.556mg 0%
Methionine 0.16mg 0.065mg 0%
Phenylalanine 0.446mg 0.41mg 0%
Valine 0.394mg 0.422mg 0%
Histidine 0.195mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +11.8%
Contains more FatsFats +106.9%
Contains more CarbsCarbs +169.2%
Contains more OtherOther +30.1%
Contains more WaterWater +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +303.8%
Contains more Poly. FatPolyunsaturated fat +118.4%
Contains less Sat. FatSaturated fat -40.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.