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Pita vs. Lablab — In-Depth Nutrition Comparison

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Differences between pita and lablab

  • Pita has more vitamin B3, while lablab has more iron, copper, zinc, magnesium, and potassium.
  • Lablab's daily need coverage for iron is 40% higher.
  • Lablab contains 77 times less sodium than pita. Pita contains 536mg of sodium, while lablab contains 7mg.
  • Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of pita is 68.

The food types used in this comparison are Bread, pita, white, unenriched and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Pita vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +115%
Contains more MagnesiumMagnesium +215.4%
Contains more PotassiumPotassium +180.8%
Contains more IronIron +227.1%
Contains more CopperCopper +103%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -98.7%
~equal in Manganese ~0.482mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin B3Vitamin B3 +421.2%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.27mg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +11.8%
Contains more FatsFats +106.9%
Contains more CarbsCarbs +169.2%
Contains more OtherOther +30.1%
Contains more WaterWater +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +303.8%
Contains more Poly. FatPolyunsaturated fat +118.4%
Contains less Sat. FatSaturated fat -40.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Lablab
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Lablab DV% diff.
Iron 1.4mg 4.58mg 40%
Sodium 536mg 7mg 23%
Copper 0.168mg 0.341mg 19%
Zinc 0.84mg 2.85mg 18%
Magnesium 26mg 82mg 13%
Carbs 55.7g 20.69g 12%
Vitamin B3 2.142mg 0.411mg 11%
Fiber 2.2g 9%
Calories 275kcal 117kcal 8%
Potassium 120mg 337mg 6%
Folate 24µg 4µg 5%
Selenium 2.8µg 5%
Vitamin B2 0.097mg 0.037mg 5%
Calcium 86mg 40mg 5%
Phosphorus 97mg 120mg 3%
Polyunsaturated fat 0.535g 0.245g 2%
Protein 9.1g 8.14g 2%
Vitamin B5 0.397mg 0.316mg 2%
Fats 1.2g 0.58g 1%
Net carbs 53.5g 20.69g N/A
Manganese 0.481mg 0.482mg 0%
Vitamin B1 0.267mg 0.27mg 0%
Vitamin B6 0.034mg 0.037mg 0%
Saturated fat 0.166g 0.099g 0%
Monounsaturated fat 0.105g 0.026g 0%
Tryptophan 0.105mg 0.068mg 0%
Threonine 0.257mg 0.315mg 0%
Isoleucine 0.349mg 0.39mg 0%
Leucine 0.634mg 0.691mg 0%
Lysine 0.219mg 0.556mg 0%
Methionine 0.16mg 0.065mg 0%
Phenylalanine 0.446mg 0.41mg 0%
Valine 0.394mg 0.422mg 0%
Histidine 0.195mg 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pita
9%
Lablab
Minerals Daily Need Coverage Score
36%
Pita
59%
Lablab

Comparison summary

Which food is cheaper?
Pita
Pita is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.