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Pita vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are pita and italian sausage raw different?

  • Pita is higher in manganese, copper, and fiber; however, italian sausage raw is richer in vitamin B12, vitamin B1, vitamin B6, and zinc.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Pita has less sodium.
  • Italian sausage raw has a lower glycemic index (28) than pita (68).

Bread, pita, white, unenriched and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Pita vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +377.8%
Contains more IronIron +18.6%
Contains more CopperCopper +110%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +729.3%
Contains more PotassiumPotassium +110.8%
Contains more ZincZinc +113.1%
Contains more PhosphorusPhosphorus +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +112.7%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +782.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +8469.2%
Contains more ProteinProtein +56.6%
Contains more FatsFats +2510.8%
Contains more WaterWater +59.1%
Contains more OtherOther +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +13557.1%
Contains more Poly. FatPolyunsaturated fat +653.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pita Italian sausage raw DV% diff.
Saturated fat 0.166g 11.27g 50%
Fats 1.2g 31.33g 46%
Selenium 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.105g 14.34g 36%
Vitamin B1 0.267mg 0.568mg 25%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.535g 4.03g 23%
Vitamin B6 0.034mg 0.3mg 20%
Carbs 55.7g 0.65g 18%
Manganese 0.481mg 0.058mg 18%
Copper 0.168mg 0.08mg 10%
Protein 9.1g 14.25g 10%
Fiber 2.2g 0g 9%
Zinc 0.84mg 1.79mg 9%
Sodium 536mg 731mg 8%
Calcium 86mg 18mg 7%
Vitamin B3 2.142mg 3.25mg 7%
Phosphorus 97mg 142mg 6%
Vitamin B2 0.097mg 0.168mg 5%
Folate 24µg 8µg 4%
Calories 275kcal 346kcal 4%
Potassium 120mg 253mg 4%
Iron 1.4mg 1.18mg 3%
Magnesium 26mg 14mg 3%
Vitamin B5 0.397mg 0.51mg 2%
Vitamin C 0mg 2mg 2%
Net carbs 53.5g 0.65g N/A
Tryptophan 0.105mg 0.114mg 0%
Threonine 0.257mg 0.563mg 0%
Isoleucine 0.349mg 0.52mg 0%
Leucine 0.634mg 0.956mg 0%
Lysine 0.219mg 1.083mg 0%
Methionine 0.16mg 0.346mg 0%
Phenylalanine 0.446mg 0.477mg 0%
Valine 0.394mg 0.572mg 0%
Histidine 0.195mg 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pita
36%
Italian sausage raw
Minerals Daily Need Coverage Score
36%
Pita
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 195mg)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 11.104g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.