Pita vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are Pita and Jerusalem artichoke different?
- Pita is higher in Manganese, Calcium, Zinc, Vitamin B1, and Vitamin B3, however, Jerusalem artichoke is richer in Iron, and Potassium.
- Daily need coverage for Iron from Jerusalem artichoke is 25% higher.
- Pita contains 134 times more Sodium than Jerusalem artichoke. While Pita contains 536mg of Sodium, Jerusalem artichoke contains only 4mg.
Bread, pita, white, unenriched and Jerusalem-artichokes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+514.3%
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Magnesium
+52.9%
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Phosphorus
+24.4%
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Zinc
+600%
Contains
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Copper
+20%
Contains
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Manganese
+701.7%
Contains
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Iron
+142.9%
Contains
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Potassium
+257.5%
Contains
less
Sodium
-99.3%
Contains
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Calcium
+514.3%
Contains
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Magnesium
+52.9%
Contains
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Phosphorus
+24.4%
Contains
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Zinc
+600%
Contains
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Copper
+20%
Contains
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Manganese
+701.7%
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Iron
+142.9%
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Potassium
+257.5%
Contains
less
Sodium
-99.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+33.5%
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Vitamin B2
+61.7%
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Vitamin B3
+64.8%
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Folate
+84.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+126.5%
Equal in Vitamin B5 - 0.397
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Vitamin B1
+33.5%
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Vitamin B2
+61.7%
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Vitamin B3
+64.8%
Contains
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Folate
+84.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+126.5%
Equal in Vitamin B5 - 0.397
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+355%
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Fats
+11900%
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Carbs
+219.4%
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Water
+143%
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Other
+33.7%
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains
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Protein
+355%
Contains
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Fats
+11900%
Contains
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Carbs
+219.4%
Contains
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Water
+143%
Contains
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Other
+33.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2525%
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Polyunsaturated fat
+53400%
Contains
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Saturated Fat
-100%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Contains
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Monounsaturated Fat
+2525%
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Polyunsaturated fat
+53400%
Contains
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Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 15.84g |
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| Protein | 9.1g | 2g |
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| Fats | 1.2g | 0.01g |
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| Carbs | 55.7g | 17.44g |
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| Calories | 275kcal | 73kcal |
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| Sugar | 9.6g |
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| Fiber | 2.2g | 1.6g |
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| Calcium | 86mg | 14mg |
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| Iron | 1.4mg | 3.4mg |
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| Magnesium | 26mg | 17mg |
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| Phosphorus | 97mg | 78mg |
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| Potassium | 120mg | 429mg |
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| Sodium | 536mg | 4mg |
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| Zinc | 0.84mg | 0.12mg |
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| Copper | 0.168mg | 0.14mg |
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| Manganese | 0.481mg | 0.06mg |
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| Selenium | 0.7µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0mg | 4mg |
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| Vitamin B1 | 0.267mg | 0.2mg |
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| Vitamin B2 | 0.097mg | 0.06mg |
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| Vitamin B3 | 2.142mg | 1.3mg |
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| Vitamin B5 | 0.397mg | 0.397mg | |
| Vitamin B6 | 0.034mg | 0.077mg |
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| Folate | 24µg | 13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Saturated Fat | 0.166g | 0g |
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| Monounsaturated Fat | 0.105g | 0.004g |
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| Polyunsaturated fat | 0.535g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
36%
28%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Pita is cheaper (difference - $0.4)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 532mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.166g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.