Pita vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between pita and lasagne
- Pita has more vitamin B1, manganese, copper, and iron; however, lasagne is richer in vitamin B12, vitamin A, and vitamin B6.
- Pita covers your daily vitamin B1 needs 16% more than lasagne.
- Lasagne has 2 times less manganese than pita. Pita has 0.481mg of manganese, while lasagne has 0.193mg.
- Lasagne contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Bread, pita, white, unenriched and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +97.2% |
| Contains more CopperCopper | +86.7% |
| Contains more ManganeseManganese | +149.2% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +281.4% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +258.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Vitamin B1 | 0.267mg | 0.07mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Manganese | 0.481mg | 0.193mg | 13% |
| Carbs | 55.7g | 15.36g | 13% |
| Saturated fat | 0.166g | 2.348g | 10% |
| Copper | 0.168mg | 0.09mg | 9% |
| Iron | 1.4mg | 0.71mg | 9% |
| Sodium | 536mg | 373mg | 7% |
| Calories | 275kcal | 135kcal | 7% |
| Vitamin B6 | 0.034mg | 0.122mg | 7% |
| Vitamin K | 7µg | 6% | |
| Fats | 1.2g | 4.92g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 0.105g | 1.758g | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B3 | 2.142mg | 1.528mg | 4% |
| Protein | 9.1g | 7.28g | 4% |
| Phosphorus | 97mg | 115mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Fiber | 2.2g | 1.7g | 2% |
| Vitamin B2 | 0.097mg | 0.074mg | 2% |
| Potassium | 120mg | 196mg | 2% |
| Polyunsaturated fat | 0.535g | 0.433g | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.397mg | 0.323mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 53.5g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 86mg | 88mg | 0% |
| Sugar | 3.11g | N/A | |
| Zinc | 0.84mg | 0.87mg | 0% |
| Trans fat | 0.196g | N/A | |
| Folate | 24µg | 24µg | 0% |
| Tryptophan | 0.105mg | 0.085mg | 0% |
| Threonine | 0.257mg | 0.219mg | 0% |
| Isoleucine | 0.349mg | 0.224mg | 0% |
| Leucine | 0.634mg | 0.578mg | 0% |
| Lysine | 0.219mg | 0.486mg | 0% |
| Methionine | 0.16mg | 0.164mg | 0% |
| Phenylalanine | 0.446mg | 0.329mg | 0% |
| Valine | 0.394mg | 0.285mg | 0% |
| Histidine | 0.195mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +262.6% |
| Contains more OtherOther | +21% |
| Contains more FatsFats | +310% |
| Contains more WaterWater | +120.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains more Mono. FatMonounsaturated fat | +1574.3% |