Pita vs. Corn raw — In-Depth Nutrition Comparison
Compare
Significant differences between pita and corn raw
- Pita has more manganese, copper, iron, vitamin B1, and calcium; however, corn raw is richer in vitamin C and vitamin B5.
- Pita covers your daily sodium needs 23% more than corn raw.
- Corn raw has 43 times less calcium than pita. Pita has 86mg of calcium, while corn raw has 2mg.
- Corn raw contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of corn raw is 52.
Specific food types used in this comparison are Bread, pita, white, unenriched and Corn, sweet, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4200% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +82.6% |
| Contains more ManganeseManganese | +195.1% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more PotassiumPotassium | +125% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 15mg | 23% |
| Manganese | 0.481mg | 0.163mg | 14% |
| Copper | 0.168mg | 0.054mg | 13% |
| Carbs | 55.7g | 18.7g | 12% |
| Protein | 9.1g | 3.27g | 12% |
| Iron | 1.4mg | 0.52mg | 11% |
| Calories | 275kcal | 86kcal | 9% |
| Vitamin B1 | 0.267mg | 0.155mg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Calcium | 86mg | 2mg | 8% |
| Vitamin B5 | 0.397mg | 0.717mg | 6% |
| Folate | 24µg | 42µg | 5% |
| Vitamin B6 | 0.034mg | 0.093mg | 5% |
| Choline | 23mg | 4% | |
| Potassium | 120mg | 270mg | 4% |
| Vitamin B2 | 0.097mg | 0.055mg | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Zinc | 0.84mg | 0.46mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin B3 | 2.142mg | 1.77mg | 2% |
| Phosphorus | 97mg | 89mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Saturated fat | 0.166g | 0.325g | 1% |
| Monounsaturated fat | 0.105g | 0.432g | 1% |
| Fiber | 2.2g | 2g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.2g | 1.35g | 0% |
| Net carbs | 53.5g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.535g | 0.487g | 0% |
| Tryptophan | 0.105mg | 0.023mg | 0% |
| Threonine | 0.257mg | 0.129mg | 0% |
| Isoleucine | 0.349mg | 0.129mg | 0% |
| Leucine | 0.634mg | 0.348mg | 0% |
| Lysine | 0.219mg | 0.137mg | 0% |
| Methionine | 0.16mg | 0.067mg | 0% |
| Phenylalanine | 0.446mg | 0.15mg | 0% |
| Valine | 0.394mg | 0.185mg | 0% |
| Histidine | 0.195mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178.3% |
| Contains more CarbsCarbs | +197.9% |
| Contains more OtherOther | +201.6% |
| Contains more FatsFats | +12.5% |
| Contains more WaterWater | +136.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +311.4% |
~equal in
Polyunsaturated fat
~0.487g