Pita vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between pita and marmalade?
- Marmalade has less vitamin B1, manganese, iron, phosphorus, vitamin B3, copper, vitamin B5, zinc, and fiber than pita.
- Pita's daily need coverage for vitamin B1 is 22% higher.
- Pita has 41 times more vitamin B3 than marmalade. Pita has 2.142mg of vitamin B3, while marmalade has 0.052mg.
- Marmalade contains less sodium.
- Marmalade has a lower glycemic index than pita.
We used Bread, pita, white, unenriched and Marmalade, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +224.3% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +2325% |
| Contains more ManganeseManganese | +2305% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5240% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +4019.2% |
| Contains more Vitamin B5Vitamin B5 | +2546.7% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.267mg | 0.005mg | 22% |
| Sodium | 536mg | 56mg | 21% |
| Manganese | 0.481mg | 0.02mg | 20% |
| Protein | 9.1g | 0.3g | 18% |
| Iron | 1.4mg | 0.15mg | 16% |
| Vitamin B3 | 2.142mg | 0.052mg | 13% |
| Phosphorus | 97mg | 4mg | 13% |
| Copper | 0.168mg | 0.09mg | 9% |
| Vitamin B5 | 0.397mg | 0.015mg | 8% |
| Zinc | 0.84mg | 0.04mg | 7% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Fiber | 2.2g | 0.7g | 6% |
| Magnesium | 26mg | 2mg | 6% |
| Calcium | 86mg | 38mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Folate | 24µg | 9µg | 4% |
| Carbs | 55.7g | 66.3g | 4% |
| Polyunsaturated fat | 0.535g | 0g | 4% |
| Potassium | 120mg | 37mg | 2% |
| Fats | 1.2g | 0g | 2% |
| Saturated fat | 0.166g | 0g | 1% |
| Choline | 3mg | 1% | |
| Calories | 275kcal | 246kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.034mg | 0.019mg | 1% |
| Net carbs | 53.5g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.105g | 0g | 0% |
| Tryptophan | 0.105mg | 0.003mg | 0% |
| Threonine | 0.257mg | 0.005mg | 0% |
| Isoleucine | 0.349mg | 0.008mg | 0% |
| Leucine | 0.634mg | 0.007mg | 0% |
| Lysine | 0.219mg | 0.015mg | 0% |
| Methionine | 0.16mg | 0.006mg | 0% |
| Phenylalanine | 0.446mg | 0.01mg | 0% |
| Valine | 0.394mg | 0.013mg | 0% |
| Histidine | 0.195mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2933.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +850% |
| Contains more CarbsCarbs | +19% |
~equal in
Water
~33.2g