Pita vs. Melba toast — In-Depth Nutrition Comparison
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Summary of differences between pita and melba toast
- The amount of iron, manganese, folate, fiber, phosphorus, vitamin B2, copper, vitamin B3, vitamin B1, and zinc in melba toast is higher than in pita.
- Melba toast covers your daily need for iron, 29% more than pita.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Crackers, melba toast, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.4% |
| Contains more MagnesiumMagnesium | +126.9% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains more ManganeseManganese | +134.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B2Vitamin B2 | +181.4% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B5Vitamin B5 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +188.2% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 34.8µg | 63% | |
| Iron | 1.4mg | 3.7mg | 29% |
| Manganese | 0.481mg | 1.13mg | 28% |
| Folate | 24µg | 124µg | 25% |
| Fiber | 2.2g | 6.3g | 16% |
| Vitamin B2 | 0.097mg | 0.273mg | 14% |
| Phosphorus | 97mg | 196mg | 14% |
| Copper | 0.168mg | 0.289mg | 13% |
| Vitamin B3 | 2.142mg | 4.113mg | 12% |
| Vitamin B1 | 0.267mg | 0.413mg | 12% |
| Zinc | 0.84mg | 2.01mg | 11% |
| Magnesium | 26mg | 59mg | 8% |
| Carbs | 55.7g | 76.6g | 7% |
| Vitamin B5 | 0.397mg | 0.693mg | 6% |
| Protein | 9.1g | 12.1g | 6% |
| Calories | 275kcal | 390kcal | 6% |
| Vitamin B6 | 0.034mg | 0.098mg | 5% |
| Polyunsaturated fat | 0.535g | 1.282g | 5% |
| Choline | 19.8mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Sodium | 536mg | 598mg | 3% |
| Fats | 1.2g | 3.2g | 3% |
| Monounsaturated fat | 0.105g | 0.782g | 2% |
| Potassium | 120mg | 202mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Calcium | 86mg | 93mg | 1% |
| Saturated fat | 0.166g | 0.445g | 1% |
| Net carbs | 53.5g | 70.3g | N/A |
| Sugar | 0.94g | N/A | |
| Tryptophan | 0.105mg | 0.14mg | 0% |
| Threonine | 0.257mg | 0.342mg | 0% |
| Isoleucine | 0.349mg | 0.462mg | 0% |
| Leucine | 0.634mg | 0.844mg | 0% |
| Lysine | 0.219mg | 0.28mg | 0% |
| Methionine | 0.16mg | 0.214mg | 0% |
| Phenylalanine | 0.446mg | 0.596mg | 0% |
| Valine | 0.394mg | 0.52mg | 0% |
| Histidine | 0.195mg | 0.261mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more WaterWater | +529.4% |
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +37.5% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +644.8% |
| Contains more Poly. FatPolyunsaturated fat | +139.6% |