Pita vs. Milk — In-Depth Nutrition Comparison
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A recap on differences between pita and milk
- Pita has more manganese, vitamin B1, copper, iron, vitamin B3, and fiber; however, milk is higher in vitamin B12 and vitamin B2.
- Pita covers your daily sodium needs 21% more than milk.
- Milk has less sodium.
- The glycemic index of pita is higher.
Food varieties used in this article are Bread, pita, white, unenriched and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more IronIron | +4566.7% |
| Contains more CopperCopper | +1580% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +15933.3% |
| Contains more CalciumCalcium | +45.3% |
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1235% |
| Contains more Vitamin B3Vitamin B3 | +2203.2% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.267mg | 0.02mg | 21% |
| Manganese | 0.481mg | 0.003mg | 21% |
| Sodium | 536mg | 44mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Copper | 0.168mg | 0.01mg | 18% |
| Iron | 1.4mg | 0.03mg | 17% |
| Carbs | 55.7g | 4.99g | 17% |
| Vitamin B3 | 2.142mg | 0.093mg | 13% |
| Calories | 275kcal | 42kcal | 12% |
| Protein | 9.1g | 3.37g | 11% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B2 | 0.097mg | 0.185mg | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Folate | 24µg | 5µg | 5% |
| Magnesium | 26mg | 11mg | 4% |
| Zinc | 0.84mg | 0.42mg | 4% |
| Calcium | 86mg | 125mg | 4% |
| Polyunsaturated fat | 0.535g | 0.035g | 3% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.166g | 0.633g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 120mg | 150mg | 1% |
| Vitamin B5 | 0.397mg | 0.361mg | 1% |
| Fats | 1.2g | 0.97g | 0% |
| Net carbs | 53.5g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Phosphorus | 97mg | 95mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.034mg | 0.037mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.105g | 0.277g | 0% |
| Tryptophan | 0.105mg | 0.043mg | 0% |
| Threonine | 0.257mg | 0.143mg | 0% |
| Isoleucine | 0.349mg | 0.174mg | 0% |
| Leucine | 0.634mg | 0.319mg | 0% |
| Lysine | 0.219mg | 0.282mg | 0% |
| Methionine | 0.16mg | 0.088mg | 0% |
| Phenylalanine | 0.446mg | 0.174mg | 0% |
| Valine | 0.394mg | 0.22mg | 0% |
| Histidine | 0.195mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170% |
| Contains more FatsFats | +23.7% |
| Contains more CarbsCarbs | +1016.2% |
| Contains more OtherOther | +153.3% |
| Contains more WaterWater | +180.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +1428.6% |
| Contains more Mono. FatMonounsaturated fat | +163.8% |