Pita vs. Millet flour — In-Depth Nutrition Comparison
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Significant differences between pita and millet flour
- The amount of copper, iron, phosphorus, vitamin B6, vitamin B3, manganese, magnesium, vitamin B5, and zinc in millet flour is higher than in pita.
- Millet flour covers your daily copper needs 41% more than pita.
- Millet flour has 134 times less sodium than pita. Pita has 536mg of sodium, while millet flour has 4mg.
Specific food types used in this comparison are Bread, pita, white, unenriched and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +514.3% |
| Contains more MagnesiumMagnesium | +357.7% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more IronIron | +181.4% |
| Contains more CopperCopper | +218.5% |
| Contains more ZincZinc | +213.1% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more Vitamin B5Vitamin B5 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +994.1% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +270.2% |
| Contains more OtherOther | +57% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +254.2% |
| Contains more CarbsCarbs | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +389.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.7µg | 59% | |
| Copper | 0.168mg | 0.535mg | 41% |
| Iron | 1.4mg | 3.94mg | 32% |
| Starch | 69.88g | 29% | |
| Phosphorus | 97mg | 285mg | 27% |
| Vitamin B6 | 0.034mg | 0.372mg | 26% |
| Vitamin B3 | 2.142mg | 6.02mg | 24% |
| Manganese | 0.481mg | 1.002mg | 23% |
| Sodium | 536mg | 4mg | 23% |
| Magnesium | 26mg | 119mg | 22% |
| Vitamin B5 | 0.397mg | 1.267mg | 17% |
| Zinc | 0.84mg | 2.63mg | 16% |
| Polyunsaturated fat | 0.535g | 2.618g | 14% |
| Vitamin B1 | 0.267mg | 0.413mg | 12% |
| Calcium | 86mg | 14mg | 7% |
| Carbs | 55.7g | 75.12g | 6% |
| Folate | 24µg | 42µg | 5% |
| Calories | 275kcal | 382kcal | 5% |
| Fiber | 2.2g | 3.5g | 5% |
| Fats | 1.2g | 4.25g | 5% |
| Protein | 9.1g | 10.75g | 3% |
| Potassium | 120mg | 224mg | 3% |
| Vitamin B2 | 0.097mg | 0.073mg | 2% |
| Saturated fat | 0.166g | 0.536g | 2% |
| Monounsaturated fat | 0.105g | 0.924g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 53.5g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.105mg | 0.17mg | 0% |
| Threonine | 0.257mg | 0.354mg | 0% |
| Isoleucine | 0.349mg | 0.473mg | 0% |
| Leucine | 0.634mg | 1.537mg | 0% |
| Lysine | 0.219mg | 0.144mg | 0% |
| Methionine | 0.16mg | 0.319mg | 0% |
| Phenylalanine | 0.446mg | 0.675mg | 0% |
| Valine | 0.394mg | 0.584mg | 0% |
| Histidine | 0.195mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
36%
94%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 0.37g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 532mg)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)