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  6. Pita vs. Oyster breaded and fried

Pita vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between pita and oyster breaded and fried

  • Pita has more vitamin B1, while oyster breaded and fried has more zinc, vitamin B12, copper, iron, phosphorus, vitamin B2, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 784% higher.
  • Oyster breaded and fried contains 2 times less vitamin B1 than pita. Pita contains 0.267mg of vitamin B1, while oyster breaded and fried contains 0.15mg.
  • The amount of saturated fat in pita is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of pita is 68.

The food types used in this comparison are Bread, pita, white, unenriched and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Pita vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +38.7%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +396.4%
Contains more CopperCopper +2456%
Contains more ZincZinc +10272.6%
Contains more PhosphorusPhosphorus +63.9%
Contains less SodiumSodium -22.2%
~equal in Manganese ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +78%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Oyster breaded and fried DV% diff.
Zinc 0.84mg 87.13mg 784%
Vitamin B12 0µg 15.63µg 651%
Copper 0.168mg 4.294mg 458%
Selenium 66.5µg 121%
Iron 1.4mg 6.95mg 69%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.535g 3.313g 19%
Fats 1.2g 12.58g 18%
Carbs 55.7g 11.62g 15%
Saturated fat 0.166g 3.197g 14%
Monounsaturated fat 0.105g 4.702g 11%
Vitamin A 0µg 90µg 10%
Vitamin B1 0.267mg 0.15mg 10%
Fiber 2.2g 9%
Phosphorus 97mg 159mg 9%
Magnesium 26mg 58mg 8%
Vitamin B2 0.097mg 0.202mg 8%
Sodium 536mg 417mg 5%
Calories 275kcal 199kcal 4%
Potassium 120mg 244mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 2.142mg 1.65mg 3%
Vitamin B5 0.397mg 0.27mg 3%
Vitamin B6 0.034mg 0.064mg 2%
Folate 24µg 31µg 2%
Calcium 86mg 62mg 2%
Protein 9.1g 8.77g 1%
Net carbs 53.5g 11.62g N/A
Manganese 0.481mg 0.49mg 0%
Tryptophan 0.105mg 0.105mg 0%
Threonine 0.257mg 0.365mg 0%
Isoleucine 0.349mg 0.396mg 0%
Leucine 0.634mg 0.638mg 0%
Lysine 0.219mg 0.582mg 0%
Methionine 0.16mg 0.199mg 0%
Phenylalanine 0.446mg 0.352mg 0%
Valine 0.394mg 0.409mg 0%
Histidine 0.195mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +379.3%
Contains more FatsFats +948.3%
Contains more WaterWater +101.6%
Contains more OtherOther +21.6%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +4378.1%
Contains more Poly. FatPolyunsaturated fat +519.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.