Pita vs. Shiitake — In-Depth Nutrition Comparison
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Differences between pita and shiitake
- Pita has more vitamin B1, iron, manganese, and calcium, while shiitake has more vitamin B5, vitamin B6, vitamin B3, vitamin B2, and potassium.
- Pita's daily need coverage for sodium is 23% higher.
- Shiitake contains 43 times less calcium than pita. Pita contains 86mg of calcium, while shiitake contains 2mg.
- The amount of sodium in shiitake is lower.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of pita is 68.
The food types used in this comparison are Bread, pita, white, unenriched and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +4200% |
| Contains more IronIron | +241.5% |
| Contains more CopperCopper | +18.3% |
| Contains more ManganeseManganese | +109.1% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1680% |
| Contains more FolateFolate | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B5Vitamin B5 | +277.8% |
| Contains more Vitamin B6Vitamin B6 | +761.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 9mg | 23% |
| Vitamin B5 | 0.397mg | 1.5mg | 22% |
| Vitamin B1 | 0.267mg | 0.015mg | 21% |
| Vitamin B6 | 0.034mg | 0.293mg | 20% |
| Carbs | 55.7g | 6.79g | 16% |
| Protein | 9.1g | 2.24g | 14% |
| Calories | 275kcal | 34kcal | 12% |
| Iron | 1.4mg | 0.41mg | 12% |
| Vitamin B3 | 2.142mg | 3.877mg | 11% |
| Manganese | 0.481mg | 0.23mg | 11% |
| Selenium | 5.7µg | 10% | |
| Vitamin B2 | 0.097mg | 0.217mg | 9% |
| Calcium | 86mg | 2mg | 8% |
| Potassium | 120mg | 304mg | 5% |
| Polyunsaturated fat | 0.535g | 4% | |
| Folate | 24µg | 13µg | 3% |
| Copper | 0.168mg | 0.142mg | 3% |
| Zinc | 0.84mg | 1.03mg | 2% |
| Phosphorus | 97mg | 112mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Saturated fat | 0.166g | 1% | |
| Fiber | 2.2g | 2.5g | 1% |
| Fats | 1.2g | 0.49g | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 53.5g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0.011mg | 0% |
| Threonine | 0.257mg | 0.134mg | 0% |
| Isoleucine | 0.349mg | 0.111mg | 0% |
| Leucine | 0.634mg | 0.189mg | 0% |
| Lysine | 0.219mg | 0.134mg | 0% |
| Methionine | 0.16mg | 0.033mg | 0% |
| Phenylalanine | 0.446mg | 0.111mg | 0% |
| Valine | 0.394mg | 0.145mg | 0% |
| Histidine | 0.195mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +306.3% |
| Contains more FatsFats | +144.9% |
| Contains more CarbsCarbs | +720.3% |
| Contains more OtherOther | +156.8% |
| Contains more WaterWater | +179.6% |