Pita vs. Mustard — In-Depth Nutrition Comparison
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How are pita and mustard different?
- Pita is higher in copper, vitamin B3, and vitamin B1; however, mustard is richer in fiber, magnesium, and monounsaturated fat.
- Daily need coverage for sodium for mustard is 25% higher.
- Pita contains 4 times more vitamin B3 than mustard. While pita contains 2.142mg of vitamin B3, mustard contains only 0.565mg.
- Pita has less sodium.
- Mustard has a lower glycemic index (32) than pita (68).
Bread, pita, white, unenriched and Mustard, prepared, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.5% |
| Contains more CopperCopper | +127% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -51.4% |
| Contains more ManganeseManganese | +14% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +15% |
| Contains more PhosphorusPhosphorus | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50.8% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +279.1% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 536mg | 1104mg | 25% |
| Carbs | 55.7g | 5.83g | 17% |
| Calories | 275kcal | 60kcal | 11% |
| Protein | 9.1g | 3.74g | 11% |
| Copper | 0.168mg | 0.074mg | 10% |
| Vitamin B3 | 2.142mg | 0.565mg | 10% |
| Vitamin B1 | 0.267mg | 0.177mg | 8% |
| Fiber | 2.2g | 4g | 7% |
| Magnesium | 26mg | 48mg | 5% |
| Monounsaturated fat | 0.105g | 2.182g | 5% |
| Folate | 24µg | 7µg | 4% |
| Choline | 22.4mg | 4% | |
| Iron | 1.4mg | 1.61mg | 3% |
| Vitamin B6 | 0.034mg | 0.07mg | 3% |
| Vitamin B5 | 0.397mg | 0.254mg | 3% |
| Fats | 1.2g | 3.34g | 3% |
| Manganese | 0.481mg | 0.422mg | 3% |
| Polyunsaturated fat | 0.535g | 0.774g | 2% |
| Vitamin B2 | 0.097mg | 0.07mg | 2% |
| Calcium | 86mg | 63mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 97mg | 108mg | 2% |
| Zinc | 0.84mg | 0.64mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 120mg | 152mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 53.5g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.166g | 0.214g | 0% |
| Tryptophan | 0.105mg | 0.009mg | 0% |
| Threonine | 0.257mg | 0.167mg | 0% |
| Isoleucine | 0.349mg | 0.146mg | 0% |
| Leucine | 0.634mg | 0.292mg | 0% |
| Lysine | 0.219mg | 0.264mg | 0% |
| Methionine | 0.16mg | 0.076mg | 0% |
| Phenylalanine | 0.446mg | 0.161mg | 0% |
| Valine | 0.394mg | 0.189mg | 0% |
| Histidine | 0.195mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.3% |
| Contains more CarbsCarbs | +855.4% |
| Contains more FatsFats | +178.3% |
| Contains more WaterWater | +160.8% |
| Contains more OtherOther | +77.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +1978.1% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |