Pita vs. Naan — In-Depth Nutrition Comparison
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Significant differences between pita and naan
- Pita has more vitamin B1; however, naan is richer in manganese, phosphorus, fiber, magnesium, vitamin B3, vitamin B6, and vitamin B2.
- Naan covers your daily manganese needs 40% more than pita.
- Naan has 2 times less vitamin B1 than pita. Pita has 0.267mg of vitamin B1, while naan has 0.176mg.
- Pita contains less saturated fat.
Specific food types used in this comparison are Bread, pita, white, unenriched and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.8% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +23.6% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +191.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +276.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 1.4mg | 40% |
| Selenium | 11.4µg | 21% | |
| Starch | 36g | 15% | |
| Phosphorus | 97mg | 188mg | 13% |
| Saturated fat | 0.166g | 2.907g | 12% |
| Magnesium | 26mg | 68mg | 10% |
| Fiber | 2.2g | 4.8g | 10% |
| Vitamin B3 | 2.142mg | 3.58mg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B1 | 0.267mg | 0.176mg | 8% |
| Fats | 1.2g | 6.7g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B6 | 0.034mg | 0.128mg | 7% |
| Vitamin B2 | 0.097mg | 0.18mg | 6% |
| Monounsaturated fat | 0.105g | 1.946g | 5% |
| Polyunsaturated fat | 0.535g | 1.258g | 5% |
| Iron | 1.4mg | 1.73mg | 4% |
| Zinc | 0.84mg | 1.24mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Sodium | 536mg | 467mg | 3% |
| Calcium | 86mg | 59mg | 3% |
| Carbs | 55.7g | 46.21g | 3% |
| Choline | 10.1mg | 2% | |
| Folate | 24µg | 16µg | 2% |
| Potassium | 120mg | 185mg | 2% |
| Protein | 9.1g | 10.2g | 2% |
| Calories | 275kcal | 286kcal | 1% |
| Fructose | 0.8g | 1% | |
| Copper | 0.168mg | 0.158mg | 1% |
| Net carbs | 53.5g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.4g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.5% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +458.3% |
~equal in
Water
~34.9g
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +1753.3% |
| Contains more Poly. FatPolyunsaturated fat | +135.1% |