Pita vs. Nachos — In-Depth Nutrition Comparison
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Differences between pita and nachos
- Pita has more manganese, vitamin B1, copper, vitamin B3, and iron, while nachos have more phosphorus, vitamin B6, and potassium.
- Nachos' daily need coverage for phosphorus is 14% higher.
- Nachos contain 3 times less vitamin B3 than pita. Pita contains 2.142mg of vitamin B3, while nachos contain 0.63mg.
- The amount of sodium in nachos is lower.
The food types used in this comparison are Bread, pita, white, unenriched and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.5% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +162.5% |
| Contains more ManganeseManganese | +157.2% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +201.7% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains less SodiumSodium | -41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +240% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.105g | 14.02g | 35% |
| Fats | 1.2g | 21.5g | 31% |
| Polyunsaturated fat | 0.535g | 5.04g | 30% |
| Vitamin E | 4.08mg | 27% | |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Vitamin B6 | 0.034mg | 0.215mg | 14% |
| Phosphorus | 97mg | 198mg | 14% |
| Manganese | 0.481mg | 0.187mg | 13% |
| Vitamin B1 | 0.267mg | 0.123mg | 12% |
| Starch | 28.33g | 12% | |
| Copper | 0.168mg | 0.064mg | 12% |
| Sodium | 536mg | 313mg | 10% |
| Protein | 9.1g | 4.32g | 10% |
| Vitamin B3 | 2.142mg | 0.63mg | 9% |
| Saturated fat | 0.166g | 2.173g | 9% |
| Iron | 1.4mg | 0.75mg | 8% |
| Potassium | 120mg | 362mg | 7% |
| Carbs | 55.7g | 34.91g | 7% |
| Choline | 26.4mg | 5% | |
| Folate | 24µg | 10µg | 4% |
| Magnesium | 26mg | 42mg | 4% |
| Fiber | 2.2g | 3.2g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calories | 275kcal | 343kcal | 3% |
| Vitamin B2 | 0.097mg | 0.133mg | 3% |
| Calcium | 86mg | 63mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 53.5g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Zinc | 0.84mg | 0.86mg | 0% |
| Vitamin B5 | 0.397mg | 0.38mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.105mg | 0.042mg | 0% |
| Threonine | 0.257mg | 0.156mg | 0% |
| Isoleucine | 0.349mg | 0.187mg | 0% |
| Leucine | 0.634mg | 0.521mg | 0% |
| Lysine | 0.219mg | 0.156mg | 0% |
| Methionine | 0.16mg | 0.094mg | 0% |
| Phenylalanine | 0.446mg | 0.229mg | 0% |
| Valine | 0.394mg | 0.25mg | 0% |
| Histidine | 0.195mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.6% |
| Contains more CarbsCarbs | +59.6% |
| Contains more FatsFats | +1691.7% |
| Contains more WaterWater | +16.5% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +13252.4% |
| Contains more Poly. FatPolyunsaturated fat | +842.1% |