Pita vs. Nori — In-Depth Nutrition Comparison
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How are pita and nori different?
- Pita is higher in vitamin B1 and fiber; however, nori is richer in vitamin A, vitamin C, folate, vitamin B2, manganese, copper, and vitamin B6.
- Daily need coverage for vitamin A for nori is 104% higher.
- Pita contains 11 times more sodium than nori. While pita contains 536mg of sodium, nori contains only 48mg.
Bread, pita, white, unenriched and Seaweed, laver, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains more PotassiumPotassium | +196.7% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +105.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.4% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +359.8% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +367.6% |
| Contains more FolateFolate | +508.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 39mg | 43% |
| Folate | 24µg | 146µg | 31% |
| Vitamin A | 0µg | 260µg | 29% |
| Vitamin B2 | 0.097mg | 0.446mg | 27% |
| Manganese | 0.481mg | 0.988mg | 22% |
| Sodium | 536mg | 48mg | 21% |
| Carbs | 55.7g | 5.11g | 17% |
| Vitamin B1 | 0.267mg | 0.098mg | 14% |
| Calories | 275kcal | 35kcal | 12% |
| Copper | 0.168mg | 0.264mg | 11% |
| Vitamin B6 | 0.034mg | 0.159mg | 10% |
| Fiber | 2.2g | 0.3g | 8% |
| Protein | 9.1g | 5.81g | 7% |
| Potassium | 120mg | 356mg | 7% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 97mg | 58mg | 6% |
| Magnesium | 26mg | 2mg | 6% |
| Iron | 1.4mg | 1.8mg | 5% |
| Vitamin B3 | 2.142mg | 1.47mg | 4% |
| Polyunsaturated fat | 0.535g | 0.11g | 3% |
| Vitamin K | 4µg | 3% | |
| Vitamin B5 | 0.397mg | 0.521mg | 2% |
| Calcium | 86mg | 70mg | 2% |
| Choline | 10.4mg | 2% | |
| Zinc | 0.84mg | 1.05mg | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 1.2g | 0.28g | 1% |
| Net carbs | 53.5g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.166g | 0.061g | 0% |
| Monounsaturated fat | 0.105g | 0.025g | 0% |
| Tryptophan | 0.105mg | 0.043mg | 0% |
| Threonine | 0.257mg | 0.232mg | 0% |
| Isoleucine | 0.349mg | 0.259mg | 0% |
| Leucine | 0.634mg | 0.501mg | 0% |
| Lysine | 0.219mg | 0.222mg | 0% |
| Methionine | 0.16mg | 0.145mg | 0% |
| Phenylalanine | 0.446mg | 0.273mg | 0% |
| Valine | 0.394mg | 0.402mg | 0% |
| Histidine | 0.195mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.6% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +990% |
| Contains more WaterWater | +164.9% |
| Contains more OtherOther | +98.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +320% |
| Contains more Poly. FatPolyunsaturated fat | +386.4% |
| Contains less Sat. FatSaturated fat | -63.3% |