Pita vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between pita and macadamia
- Pita contains less manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B6, and phosphorus than macadamia.
- Daily need coverage for manganese for macadamia is 159% higher.
- Macadamia has 107 times less sodium than pita. Pita has 536mg of sodium, while macadamia has 5mg.
- Pita has a higher glycemic index than macadamia.
Food types used in this article are Bread, pita, white, unenriched and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +206.7% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +758.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +118.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +708.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 4.131mg | 159% |
| Monounsaturated fat | 0.105g | 58.877g | 147% |
| Fats | 1.2g | 75.77g | 115% |
| Vitamin B1 | 0.267mg | 1.195mg | 77% |
| Copper | 0.168mg | 0.756mg | 65% |
| Saturated fat | 0.166g | 12.061g | 54% |
| Iron | 1.4mg | 3.69mg | 29% |
| Fiber | 2.2g | 8.6g | 26% |
| Magnesium | 26mg | 130mg | 25% |
| Sodium | 536mg | 5mg | 23% |
| Calories | 275kcal | 718kcal | 22% |
| Vitamin B6 | 0.034mg | 0.275mg | 19% |
| Carbs | 55.7g | 13.82g | 14% |
| Phosphorus | 97mg | 188mg | 13% |
| Vitamin B5 | 0.397mg | 0.758mg | 7% |
| Selenium | 3.6µg | 7% | |
| Potassium | 120mg | 368mg | 7% |
| Polyunsaturated fat | 0.535g | 1.502g | 6% |
| Vitamin B2 | 0.097mg | 0.162mg | 5% |
| Zinc | 0.84mg | 1.3mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 24µg | 11µg | 3% |
| Protein | 9.1g | 7.91g | 2% |
| Vitamin B3 | 2.142mg | 2.473mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 53.5g | 5.22g | N/A |
| Calcium | 86mg | 85mg | 0% |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.105mg | 0.067mg | 0% |
| Threonine | 0.257mg | 0.37mg | 0% |
| Isoleucine | 0.349mg | 0.314mg | 0% |
| Leucine | 0.634mg | 0.602mg | 0% |
| Lysine | 0.219mg | 0.018mg | 0% |
| Methionine | 0.16mg | 0.023mg | 0% |
| Phenylalanine | 0.446mg | 0.665mg | 0% |
| Valine | 0.394mg | 0.363mg | 0% |
| Histidine | 0.195mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +303% |
| Contains more WaterWater | +2260.3% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +6214.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +55973.3% |
| Contains more Poly. FatPolyunsaturated fat | +180.7% |