Pita vs. Oat bread — In-Depth Nutrition Comparison
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Significant differences between pita and oat bread
- The amount of iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, fiber, and phosphorus in oat bread is higher than in pita.
- Oat bread covers your daily iron needs 22% more than pita.
- Oat bread has 2 times less sodium than pita. Pita has 536mg of sodium, while oat bread has 353mg.
Specific food types used in this comparison are Bread, pita, white, unenriched and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.3% |
| Contains more CopperCopper | +24.4% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +122.9% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.8% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more FolateFolate | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 55% | |
| Iron | 1.4mg | 3.12mg | 22% |
| Vitamin B1 | 0.267mg | 0.504mg | 20% |
| Vitamin B2 | 0.097mg | 0.346mg | 19% |
| Vitamin B3 | 2.142mg | 4.831mg | 17% |
| Folate | 24µg | 81µg | 14% |
| Manganese | 0.481mg | 0.779mg | 13% |
| Fiber | 2.2g | 4.5g | 9% |
| Polyunsaturated fat | 0.535g | 1.694g | 8% |
| Sodium | 536mg | 353mg | 8% |
| Phosphorus | 97mg | 141mg | 6% |
| Fats | 1.2g | 4.4g | 5% |
| Carbs | 55.7g | 39.8g | 5% |
| Monounsaturated fat | 0.105g | 1.59g | 4% |
| Copper | 0.168mg | 0.135mg | 4% |
| Vitamin B5 | 0.397mg | 0.581mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 18.7mg | 3% | |
| Protein | 9.1g | 10.4g | 3% |
| Vitamin B6 | 0.034mg | 0.073mg | 3% |
| Saturated fat | 0.166g | 0.697g | 2% |
| Calories | 275kcal | 236kcal | 2% |
| Magnesium | 26mg | 35mg | 2% |
| Calcium | 86mg | 65mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 120mg | 147mg | 1% |
| Net carbs | 53.5g | 35.3g | N/A |
| Sugar | 7.7g | N/A | |
| Zinc | 0.84mg | 0.89mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.105mg | 0.131mg | 0% |
| Threonine | 0.257mg | 0.299mg | 0% |
| Isoleucine | 0.349mg | 0.399mg | 0% |
| Leucine | 0.634mg | 0.733mg | 0% |
| Lysine | 0.219mg | 0.297mg | 0% |
| Methionine | 0.16mg | 0.179mg | 0% |
| Phenylalanine | 0.446mg | 0.518mg | 0% |
| Valine | 0.394mg | 0.461mg | 0% |
| Histidine | 0.195mg | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.9% |
| Contains more OtherOther | +35.7% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +1414.3% |
| Contains more Poly. FatPolyunsaturated fat | +216.6% |