Pita vs. Pastry — In-Depth Nutrition Comparison
Compare
Significant differences between pita and pastry
- Pita has more vitamin B5, calcium, and copper; however, pastry is richer in iron, vitamin B2, folate, vitamin B3, and vitamin B1.
- Pastry covers your daily saturated fat needs 47% more than pita.
- Pastry contains less sodium.
Specific food types used in this comparison are Bread, pita, white, unenriched and Puff pastry, frozen, ready-to-bake.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more IronIron | +82.9% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.2g | 38.1g | 57% |
| Monounsaturated fat | 0.105g | 21.597g | 54% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 0.166g | 9.643g | 43% |
| Polyunsaturated fat | 0.535g | 4.894g | 29% |
| Iron | 1.4mg | 2.56mg | 15% |
| Calories | 275kcal | 551kcal | 14% |
| Folate | 24µg | 78µg | 14% |
| Vitamin B2 | 0.097mg | 0.283mg | 14% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B3 | 2.142mg | 4.168mg | 13% |
| Sodium | 536mg | 249mg | 12% |
| Vitamin B1 | 0.267mg | 0.398mg | 11% |
| Vitamin B5 | 0.397mg | 0mg | 8% |
| Calcium | 86mg | 10mg | 8% |
| Copper | 0.168mg | 0.114mg | 6% |
| Phosphorus | 97mg | 60mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 55.7g | 45.1g | 4% |
| Protein | 9.1g | 7.3g | 4% |
| Zinc | 0.84mg | 0.53mg | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Potassium | 120mg | 61mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Vitamin B6 | 0.034mg | 0.021mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 53.5g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Manganese | 0.481mg | 0.488mg | 0% |
| Tryptophan | 0.105mg | 0.085mg | 0% |
| Threonine | 0.257mg | 0.196mg | 0% |
| Isoleucine | 0.349mg | 0.272mg | 0% |
| Leucine | 0.634mg | 0.508mg | 0% |
| Lysine | 0.219mg | 0.142mg | 0% |
| Methionine | 0.16mg | 0.129mg | 0% |
| Phenylalanine | 0.446mg | 0.362mg | 0% |
| Valine | 0.394mg | 0.308mg | 0% |
| Histidine | 0.195mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +277.6% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +3075% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +20468.6% |
| Contains more Poly. FatPolyunsaturated fat | +814.8% |