Pita vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between pita and pastry
- Pita has more vitamin B5, calcium, and copper; however, pastry is richer in iron, vitamin B2, folate, vitamin B3, and vitamin B1.
- Pastry covers your daily saturated fat needs 47% more than pita.
- Pastry contains less sodium.
Specific food types used in this comparison are Bread, pita, white, unenriched and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more IronIron | +82.9% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more FolateFolate | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +277.6% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +3075% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +20468.6% |
| Contains more Poly. FatPolyunsaturated fat | +814.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 1.2g | 38.1g | 57% |
| Monounsaturated fat | 0.105g | 21.597g | 54% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 0.166g | 9.643g | 43% |
| Polyunsaturated fat | 0.535g | 4.894g | 29% |
| Iron | 1.4mg | 2.56mg | 15% |
| Calories | 275kcal | 551kcal | 14% |
| Folate | 24µg | 78µg | 14% |
| Vitamin B2 | 0.097mg | 0.283mg | 14% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B3 | 2.142mg | 4.168mg | 13% |
| Sodium | 536mg | 249mg | 12% |
| Vitamin B1 | 0.267mg | 0.398mg | 11% |
| Vitamin B5 | 0.397mg | 0mg | 8% |
| Calcium | 86mg | 10mg | 8% |
| Copper | 0.168mg | 0.114mg | 6% |
| Phosphorus | 97mg | 60mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 55.7g | 45.1g | 4% |
| Protein | 9.1g | 7.3g | 4% |
| Zinc | 0.84mg | 0.53mg | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Potassium | 120mg | 61mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Vitamin B6 | 0.034mg | 0.021mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 53.5g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Manganese | 0.481mg | 0.488mg | 0% |
| Tryptophan | 0.105mg | 0.085mg | 0% |
| Threonine | 0.257mg | 0.196mg | 0% |
| Isoleucine | 0.349mg | 0.272mg | 0% |
| Leucine | 0.634mg | 0.508mg | 0% |
| Lysine | 0.219mg | 0.142mg | 0% |
| Methionine | 0.16mg | 0.129mg | 0% |
| Phenylalanine | 0.446mg | 0.362mg | 0% |
| Valine | 0.394mg | 0.308mg | 0% |
| Histidine | 0.195mg | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
36%
42%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 9.477g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Pastry contains less Sodium (difference - 287mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)