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Pita vs. Patty — In-Depth Nutrition Comparison

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Significant differences between Pita and Patty

  • Pita has more Manganese, Vitamin B1, and Copper, however, Patty is richer in Vitamin B12, Zinc, Vitamin B6, and Vitamin B3.
  • Patty covers your daily Vitamin B12 needs 85% more than Pita.
  • Patty has 28 times less Manganese than Pita. Pita has 0.481mg of Manganese, while Patty has 0.017mg.
  • Patty contains less Sodium.

Specific food types used in this comparison are Bread, pita, white, unenriched and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Pita vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
4
:
6
Patty
Contains more Calcium +1128.6%
Contains more Magnesium +44.4%
Contains more Copper +130.1%
Contains more Manganese +2729.4%
Contains more Iron +37.9%
Contains more Phosphorus +49.5%
Contains more Potassium +124.2%
Contains less Sodium -86.2%
Contains more Zinc +390.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +1128.6%
Contains more Magnesium +44.4%
Contains more Copper +130.1%
Contains more Manganese +2729.4%
Contains more Iron +37.9%
Contains more Phosphorus +49.5%
Contains more Potassium +124.2%
Contains less Sodium -86.2%
Contains more Zinc +390.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
3
:
4
Patty
Contains more Vitamin B1 +520.9%
Contains more Vitamin B5 +28.5%
Contains more Folate +300%
Contains more Vitamin B2 +64.9%
Contains more Vitamin B3 +79.6%
Contains more Vitamin B6 +529.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin B1 +520.9%
Contains more Vitamin B5 +28.5%
Contains more Folate +300%
Contains more Vitamin B2 +64.9%
Contains more Vitamin B3 +79.6%
Contains more Vitamin B6 +529.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
1
:
4
Patty
Contains more Carbs +∞%
Contains more Protein +60.8%
Contains more Fats +1207.5%
Contains more Water +101.6%
Contains more Other +161.1%
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +60.8%
Contains more Fats +1207.5%
Contains more Water +101.6%
Contains more Other +161.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
1
:
2
Patty
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +6434.3%
Contains more Polyunsaturated fat +20.2%
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +6434.3%
Contains more Polyunsaturated fat +20.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Patty
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Patty Opinion
Net carbs 53.5g 0g Pita
Protein 9.1g 14.63g Patty
Fats 1.2g 15.69g Patty
Carbs 55.7g 0g Pita
Calories 275kcal 204kcal Pita
Fiber 2.2g 0g Pita
Calcium 86mg 7mg Pita
Iron 1.4mg 1.93mg Patty
Magnesium 26mg 18mg Pita
Phosphorus 97mg 145mg Patty
Potassium 120mg 269mg Patty
Sodium 536mg 74mg Patty
Zinc 0.84mg 4.12mg Patty
Copper 0.168mg 0.073mg Pita
Manganese 0.481mg 0.017mg Pita
Selenium 14.8µg Patty
Vitamin B1 0.267mg 0.043mg Pita
Vitamin B2 0.097mg 0.16mg Patty
Vitamin B3 2.142mg 3.846mg Patty
Vitamin B5 0.397mg 0.309mg Pita
Vitamin B6 0.034mg 0.214mg Patty
Folate 24µg 6µg Pita
Vitamin B12 0µg 2.05µg Patty
Tryptophan 0.105mg Pita
Threonine 0.257mg Pita
Isoleucine 0.349mg Pita
Leucine 0.634mg Pita
Lysine 0.219mg Pita
Methionine 0.16mg Pita
Phenylalanine 0.446mg Pita
Valine 0.394mg Pita
Histidine 0.195mg Pita
Cholesterol 0mg 53mg Pita
Saturated Fat 0.166g 6.333g Pita
Monounsaturated Fat 0.105g 6.861g Patty
Polyunsaturated fat 0.535g 0.643g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
37%
Patty
Minerals Daily Need Coverage Score
36%
Pita
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 6.167g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 462mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 68)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.